Proteins perform an array of important functions in the body. They form a part of genetic molecule, is needed for the functioning of various enzymes and co enzymes, growth etc. It is well known that meat forms an important source of protein. But there are several vegetable sources of protein as well. A good news for those who are on a weight loss diet. You can eat your proteins without the addition of animal fat, plus the fibre in vegetables keep you feeling full. Add these vegetables in your diet with your favorite recipe or simply eat them raw, steamed or pureed according to the vegetable and enjoy.
Here’s A List Of Amazing High Protein Vegetable Diet:
Sprouts are an amazing source of protein. Sprouting raises the protein content of the already protein rich lentils. The easiest method to sprout your lentils is to soak them before sprouting. You can steam these sprouts and enjoy their benefits. Add them to your favorite Chinese recipe or to your salads for some added crunch or have a simple vegetable stir fry.
Spinach, a green leafy vegetable is already rich in iron. But these green leaves are also a great source of protein. Spinach is also a good source of several vitamins and minerals. You could have them in your salads, soups or pureed. Spinach is indeed a super food.
Broccoli is well known as a heart friendly food. Well, it’s a great source of protein too. It also contains anti oxidants. You could have broccoli steamed or in a vegetable stir fry with some lemon juice.
Corn is rich in protein. Corn on the cob is a popular food item. The frozen corn kernels can be added to any recipe from a soup, or a stir fry to even a vegetable fried rice.
Soy is a source of complete protein. It is in fact a best choice for your protein requirements as it contains all the amino acids. Tofu, a product from soy is also a good source of protein. Besides the soyabean, soy is also available as soy chunks, soy milk etc.
5. Brussels Sprouts
Not many are a fan of Brussels sprouts as they can’t stand it’s taste. But when it could provide you with enough protein and fibre, why exclude it from your diet? A delicious way to have them is by roasting it.
Lentils are an amazing source of protein. They are low in calories and high in fibre too. There is a variety of lentils from which to make your choice. Make them into soups or pulse them and make a vegetable burger. You could even make some dips from them.
Potatoes are also great for your protein requirements. They are a favourite food choice for many as they could be used in a wide variety of preparation and even a great number of recipes. But they contain vitamin C and B6 too. Eating them with the skin gives some added benefit.
8. Green Peas
Green peas are a good source of protein as well. They can be eaten fresh, there are frozen green peas available too. They can be added to soups or salads, even fitted into many a food preparation.
Okra has protein too. Add them to your soups, stews or even curries, if you are fond of the flavour of okra.
There are several varieties of mushrooms. They are rich in protein, they have several disease fighting properties too. They are also rich in antioxidants, vitamin D etc.
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