Water weight, also called water retention or edema, is extra water that gets accumulated in the body tissues. This makes you look puffy. Sometimes body retains too much water due to several reasons like high sodium intake, lack of physical exercise, poor diet, lack of sleep, vitamin deficiencies, overindulging in drinks and food or underlying heart, kidney or lung disease and thyroid disorder. Many women suffer from fluid retention during pregnancy and menstrual cycles. Water weight often causes people to feel sluggish, bloated, uncomfortable, joint stiffness and high blood pressure. Water weight can affect the appearance and quality of your life.
Here Are Some Easy Ways To Lose Water Weight Fast And Stay Healthy And Energized:
1. Drink More Water:
Sixty percent of our body is made up of water and it plays a significant role in functioning of almost every organ and cell of our body. To reduce water weight fast, it is necessary to drink enough water to keep your body hydrated. When your body remains in state of dehydration, it tends to retain water as much as it can. By drinking adequate water you help your body restore fluid balance and lose the water weight fast. The benefit of drinking plenty of water goes beyond losing water weight. It helps to improve your blood circulation, digestive regularity, mental health and more. Drink at least 7 to 8 glass of water in a day.
2. Cut Back On Your Sodium Intake:
Excess salt in your diet can lead to water retention. Diet high in salt makes your body dehydrated. To prevent negative consequences of dehydration, body starts to retain the fluids. Just avoiding salt shaker is not enough; you need to restrict your intake of processed food, frozen, canned foods, junk foods and salty snacks that are high in sodium.
Exercise is a general rule for losing weight. But when it comes to losing water weight, it is all the more necessary. Exercising causes your body to sweat away excess sodium and fluid and help reduce the swelling which makes you look bloated. Any exercise that elevates your heartbeat and let your body sweat more will help to reduce water weight faster. Cardio and aerobic exercise like walking, cycling are good ways to lose water weight quickly.
4. Sleep Well:
Getting enough sleep is necessary for losing water weight. Adequate sleep helps to maintain body’s hydration level and help to provide energy to stay active all day long, perform workout and reduce water weight.
5. Reduce Stress:
It is important to control stress level, because long term stress increases hormone cortisol and anti-diuretic hormone which influences fluid balance of your body that leads to water weight.
6. Eat Potassium-Rich Food:
Potassium is an essential mineral that serves various important functions in the body. This important mineral is known to influence fluid retention also. Deficiency of this mineral may cause fluid retention. Potassium helps the body reduce water weight by decreasing sodium level and increasing production of urine. Bananas, squash, apricot, carrot, kiwi, lentils, papaya, water melon, tomato, leafy greens, dried beans are good source of potassium rich food.
7. Increase Your Magnesium Intake:
Magnesium is an important mineral that is involved in around 300 enzymatic reactions for proper functioning of the body. Magnesium has been shown to reduce water particularly in women with PMS. Include magnesium rich food in your diet like nuts, leafy greens, whole grains, dark chocolates etc.
8. Add Natural Diuretics To Your Diet:
Certain foods acts as natural diuretic and helps to remove excess fluid from the body by producing more urine. Apple cider vinegar, artichoke, asparagus, cabbage, Brussels sprouts, carrot, cucumber, fennel, beets, tomatoes, lettuce and parsley are natural diuretics that can help to reduce water bloat.
9. Add Fibre To Your Diet:
Fiber helps to remove toxic waste and water from the body. Low fiber diet may retain fluid in your body. Include in your diet lot of fruit, vegetables, nuts, legumes and seeds to reduce excess water weight.
10. Drink Herbal Teas:
Many herbal teas have diuretic effect which helps in the process of water weight reduction. Instead of drinking sugary drinks, switch to herbal teas like chamomile, parsley, green tea and lemon tea to detoxify your body and reduce water weight. Dandelion is another herb regarded as a great remedy for removing excess fluid from the body, being high in potassium, it reduces sodium level in the body and aids in losing water weight.
If you are not losing water weight even after making the above mention changes in your diet and life-style then there could be possible medical condition behind retain water weight. In this condition seek medical help.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.