Millions of people get affected by diabetes which commonly occurs due lack of sugar or too much sugar in the blood stream. By maintaining proper blood glucose level by taking proper diet, exercise and medication, one can lead normal life. But poorly controlled or untreated diabetes can lead to various health issues and complications and lead to health disorders like heart disease, diabetic retinopathy, kidney disease, high blood pressure, nerve damage infection or amputation of body part. Apart from taking care of your diet, you can control your blood glucose level using these 10 simple home remedies and live a normal life.
Here Are 10 Home Remedies For Diabetes
1. Basil Leaves
Packed with antioxidants, basil leaves contain essential oils that contains compound like ejugenol, methyl eugenol and caryophyllene which help the pancreatic beta cells to enhance its function and thus improve insulin secretion. Chewing basil leaves also helps to reduce oxidative stress because of its antioxidant qualities. It is recommended to chew 2-3 basil leaves or 1 tsp. juice extracted from the leaves every morning on empty stomach to keep blood sugar level under control.
Flaxseeds are high in fiber and also contain omega-3 and omega-6 fatty acids. Being a low glycemic food, it helps to stabilize blood sugar levels and prevents spikes in blood sugar. High fiber content aids in digestion and also helps in proper absorption of sugar and fats. Research shows that taking flaxseed regularly can stabilize and lower blood sugar level.
Few clinical trials have shown that cinnamon has ability to lower the blood sugar levels by encouraging insulin activity. The bioactive compound contained in cinnamon helps to fight and prevent diabetes. Add ½ tsp. in a cup of warm water and drink daily. Grounded cinnamon powder can be added to soups, smoothies and other dishes.
4. Green Tea
Being unfermented, green tea is rich in polyphenol which helps to sensitize cells through a complex biochemical process and this reaction helps to metabolize sugar in a better way. The hypoglycemic compound improves the release of blood sugar and hence benefits the body by using insulin in a better way. It has been observed that drinking green tea before meals or in the morning helps to regulate blood sugar level.
5. Bitter Melon
Bitter melon is a very effective remedy for diabetes control because it contains plant insulin-polypeptide, a biochemical that is quite similar to the insulin produced by human pancreas and thus acts to lower the blood glucose level in the body. By increasing pancreatic insulin secretion and preventing insulin resistance, it can bring great relief to both type 1 and type 2 diabetic patients. Drink bitter guard juice every morning on empty stomach and also add bitter guard to your diet to get convincing results.
Fenugreek is another cooking herb effective for controlling diabetes. The hypoglycemic activity of this herb will help to control diabetes by lowering blood glucose level and improving glucose tolerance. It has the ability to stimulate the secretion of insulin. Its high fiber content slows down absorption of sugar and carbohydrates. Soak a tsp. of fenugreek seed overnight and consume it in the morning on empty stomach.
7. Indian Blackberry
Indian Black plum or blackberry is known to have hypoglycemic effect and can lower the blood and urine sugar levels fast. A glycoside present in its seed prevents the starch from converting into sugar. It effectively controls blood sugar level because this fruit is high in anthocyanins, hydrolysable tanins and ellagic acid which can prevent insulin spikes. Eat 5-6 black plum every morning to control blood sugar levels.
8. Indian Gooseberry
Indian gooseberry, rich in vitamin C, is another excellent fruit for maintaining ideal blood glucose level. It aids the pancreas to produce insulin. Drinking 2 tbsp. of gooseberry juice in the morning on empty stomach will ensure proper functioning of the pancreas.
9. Aloe Vera
Aloe Vera has been used in Ayurveda medicines for centuries to treat various ailments for its healing rejuvenating properties. But now it has been clinically proven that aloe Vera can assist your body in reducing glucose level and triglycerides. The gel contains anti-inflammatory agents and helps lower fasting blood glucose level and reduce blood lipids level and can have hyperglycemic effect in people with type 2 diabetes. Regular consumption of aloe Vera juice can promote healing of wounds faster which otherwise take longer time to heal in people with diabetes.
High in vitamin C, guava is rich in dietary fiber which provides relief from constipation. According to a study, eating guava without skin can reduce the sugar absorption in diabetic people. The high potassium content helps to regulate blood pressure. The antioxidant vitamin C can prevent cell damage which diabetics are susceptible to.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.