10 Home Remedies For Lactose Intolerance

10 Home Remedies For Lactose Intolerance

Lactose is commonly called as ‘milk sugar’ and technically it’s a disaccharide composed of two basic sugars namely glucose and galactose. This lactose is usually present in dairy products like milk, ghee, butter and can even be found out in some fruits and other substances. Upon digestion this sugar breaks down into these basic sugars. The inability to digest lactose is indeed known as ‘lactose indigestion’. However one thing must be known regarding this sugar that it is usually digested in the body with the help of an enzyme called ‘lactase’. So speaking in a more scientific way, this lactose intolerance is the deficiency of lactase in the body which can be identified in several symptoms which include abdominal cramps, diarrhea, bloating etc.

However There Are Certain Natural Remedies That Can Be Used To Handle This Disease:

1. Consumption Of Digestive Enzymes Rich In Lactase

Digestive enzymes are quite popularly known to the readers as they are prominent to break down some complex proteins, carbs and other sugars during the digestion process. Also, one must note that there are certain substances which are rich in providing the enzyme lactase at the digestive tract and ultimately aids in digestion of lactose. This can be considered as one of the most commonly available remedy for this disease and definitely one of the most reliable one even.

Consumption of Digestive Enzymes Rich in Lactose

2. Consumption Of Goat Milk

Cow milk is known to possess much more amounts of lactose when compared with that of goat’s milk.Goat’s milk has higher amounts of fatty acids which are quite easily digested than the other fats. Also this milk is rich in minerals like iodine, potassium and sodium which are required in some considerable quantities during the time of the disease. Hence, along with the consumption of some medicines to handle the disease, food measures must also be followed for quick healing.

Consumption of Goat Milk

3. Lemon Juice

It’s quite a well known fact that lemon has high medicinal properties and is also used in the handling several diseases on the whole. Even lactose intolerance also falls under the category which can be handled with the assistance of lemon juice. This actually aids heavily in handling the ache in the stomach due to indigestion at the time of the suffering. Therefore, it is highly recommendable to consume a glass of lemon water before meals and also a tint of honey can even be added for a better taste.

Lemon Juice

4. Fennel Seeds

Fennel seeds are originally obtained from fennel plant which is a part of flowering plant species in the carrot family. This can be counted as one of the best available natural remedy to handle natural intolerance. This reduces the pain caused by indigestion and hence it is highly advisable to chew a table spoon of fennel seeds after each meal. There are even many other alternatives in consuming the seeds which include the addition of a teaspoon of seed in the hot water where fennel tea is formed. Though there’s no restriction in the number of times in a day for in-taking the seeds, but it’s recommendable to take it thrice a day, one time after every meal.

Fennel Seeds

5. Milk Substitutes

Apart from goat milk which is mentioned earlier in the article, there are even several other better substitutes for cow milk namely soy milk, coconut milk etc. Also butter can be substituted with coconut oil as it’s quite rich in calcium. One might worry about the reason of considering alternatives to dairy products over avoiding them. This is quite simple as one needs high amounts of calcium and Vitamin-D during that time which are available in higher quantities only in the milk products.

Milk Substitutes


Ginger can be counted among one of the home remedies which are used to relieve the person from gastrointestinal issues originated from lactose intolerance or indigestion. Also ginger is known to reduce abdominal gas as well as nausea.  Ginger must be consumed along with hot water or a mixture of lemon water and honey at least thrice a day for some better health results.


7. Yogurt 

Yogurt is indeed a type of food that is originally prepared from bacterial fermentation of milk and the bacteria that is usually involved in the production of yogurt is known as ‘yogurt cultures’. While experiencing the condition of lactose intolerance, consuming yogurt in little amounts can bring down the levels of lactose in the body. Alternatively, cheese can also produce the same results as that of yogurt but must be consumed in lesser quantities for some beneficial health.


8.Apple Cider Vinegar  

Apple Cider Vinegar is popularly known by the name ACV and is a type of vinegar made from cider or apple that has a pale amber color. This is known to aid digestion process process during the initial stages. Also it is quite renowned to neutralize the acids that are formed during the digestion process in stomach apart from aiding cases with some other indigestion problems. All these reasons pop out to be a lot worthy ones in framing up ACV as one of the most potential home remedy for handling lactose intolerance.

apple cider vinegar

9. Cocoa Powder

Cocoa powder tops the list of the most familiar ingredients to all the readers sorted out in this article. Cocoa powder is popularly known to digest lactose a lot and this property can enable one to opt for this choice during the times of lactose intolerance. Hence it is highly advisable to have a mix of cocoa powder and sugar before every meal so that the digestion problems can be reduced to a greater extent than the usual. Also consuming dark chocolate which is quite rich in cocoa powder can assist a lot in this purpose.

Cocoa Powder

10. Cumin Seeds

Cumin seeds can be counted as one of the most underrated natural remedy for handling lactose intolerance as many of the readers might not be aware of the benefits of these seeds. Cumin seeds are quite rich in nutrients that are known to make salivary glands work more efficiently and in-turn improve the process of digestion. Hence it can be a lot helpful during the times of lactose intolerance.

cumin seeds

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.