The Sweet rich and creamy bananas happen to be a favourite food of all irrespective of age. They contain high fibre mixed with sucrose, fructose and glucose, the three natural sugars. They give instant energy. Consuming a couple of bananas can give sufficient energy for a one and a half hours strenuous workout.Hence, it is a favourite of most of the leading sportsmen in the world. Not only does it give us instant energy, it also helps prevent various ailments and keep us healthy. Therefore, including a banana in our daily diet is highly recommended.
Health Benefits Of Bananas
Bananas are a rich source of Vitamin B6. Therefore, it helps regulate the blood glucose levels, which normally affect your mood. Consuming bananas will help overcome PMS conditions.
Bananas help in keeping our blood sugar levels up. Snack bananas in between meals to prevent morning sickness.
Recent research has proved that many people suffering from depression felt a lot better after consuming a banana. As the fruit contains a type of protein called Tryptophan, which the body converts to Serotonin, it helps you relax. This keeps you happy and improves your mood significantly.
Bananas are a good source of Potassium, which sends oxygen to the brain, regulates body’s water balance as well as the heartbeat. When the body undergoes a lot of stress, the metabolism rate also increases. This results in low potassium levels. By taking a banana, the potassium levels are balanced.
The best remedy for heartburn is to eat a banana. It has a natural antacid effect on the body and gives immense relief.
Blood Pressure/ Atherosclerosis.
Bananas can reduce the risk of stroke by 40%. Therefore, include banana as part of your daily diet.
The fruit’s soft and smooth texture makes it a wonderful dietary food. It coats the lining of the stomach reducing irritation and stabilising over acidity. It also prevents against intestinal disorders.
To remove a wart all that you have to do is to place the insides of a banana skin. Hold the skin with a Plaster, and remove it. It has two times the carbohydrates, three times the phosphorous, four times the protein, five times the iron, and vitamin A compared to an apple. This combined with a rich source of other minerals potassium and magnesium, makes it a wonderful fruit, a natural remedy for various ailments.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.