Colon is the inverted U-shaped part towards the end of our digestive canal. It absorbs the residual fluid part from the food, stores the remaining food left undigested by the small intestine and helps in the removal of feces.Our colon reabsorbs the most important food ingredients such as nutrients, water etc. which are vital for the healthy functioning of our body.However if the working of this important part is disrupted somehow, it may play havoc with our system.It starts to absorb toxins into the blood resulting in myriad chronic problems like indigestion, heartburn, constipation etc.
In today’s environment where we surfeit on junk food and unhealthy diet has become a norm coupled with our hectic and fast paced lifestyle eating a well-balanced and regular diet seems like a chore.Also there is a boom in chemical food additives and even fresh vegetables are not that fresh anymore, being laden with pesticides.In such a scenario healthy working of colon seems like a misnomer. So it is no wonder that all around us we find people suffering from one or other digestive ailment.Though it is quite difficult to maintain a healthy functioning of colon on a day to day basis, we mere mortals may try our best. Certain home remedies work like magic to bring back that wayward colon on the right track and have to side effects.
Use Of Natural Laxatives For Colon Cleansing
Aloe vera leaf and psyllium husk are natural laxatives that cleanse your colon. Flax seeds, barberry and ginger stimulate the colon and facilitate peristaltic movement. Garlic is a natural antioxidant and has bactericidal properties.
Observe Fast Once A Week
Give your digestive system rest for one day; allow it to recuperate from its hectic and overworked schedule and see it bounce back rejuvenated. Drink lots of water and fluids during fasting so that your body can remove all the harmful toxins. Luke warm water is a great cleanser that maintains the pH of the intestine and removes even the most clinging waste material from the intestinal walls. During fast your kidney and liver will boost the metabolic process to excrete the so called disturbing elements and clean your system.
Healthy Soups For Colon Cleansing
Homemade soups are not only nutritious healthy food which are a must in everybody’s diet but also are a great way to cleanse your colon. You can mix and match many different kinds of vegetables to suit your palate. Important thing to remember is that you must keep your soup healthy, so no added oil or butter is needed. You can use vegetables like papaya, peas, carrots, onions, cabbage and all other seasonal items that you are able to get. Add fiber supplements to make your soup more effective.
Walking And Exercise
There is nothing that comes near physical exertion and regular exercises to rejuvenate your metabolism and keep your body fit as a fiddle. The famous proverb should have been, ‘A walk a day keeps the doctor away.’ Invest in regular brisk walking and simple free-hands not only to melt away all that unwanted flab but also to help your digestive problems vanish in thin air.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.