Some children tend to be more active and zesty when compared to other kids of their age. This might be due to the condition known as ADHD or Attention Deficit Hyperactivity Disorder. If your kid is one among them, then as a parent you must know that there might be various theories behind such attention disorders.
The environmental factors and sensitive food factors play a vital role behind such hyperactive disorders as they lower the neurotransmitters in the brain called as dopamine. The main culprit behind such disorder is inadequate nutrition, which is caused by eating lot of junk foods, fries and beverages.
A vitamin and mineral therapy is usually suggested by doctors to deal with the hyperactivity of your kids. Read this article to know about the vitamins for hyperactive kids and make sure you take care of the vitamin requirements of your kid.
Best Vitamins For Hyperactive Kids
B3 vitamin, if deficient in your kid can affect central nervous system, which is a serious condition. These vitamins aid in production of chemicals, such as norepinephrine, dopamine and serotonin.
The brain of your kids will not be able to function properly without the required amount of brain chemicals. This makes it the best among the vitamins for hyperactive kids.
Vitamin B6 is essential for your child’s brain to make neurotransmissions. This type of attention disorder is caused by lack of vitamin B6. With adequate supplement of this vitamin, you can calm their senses and make them more attentive.
Prepare a diet with foods that are rich in this vitamin and this will be highly helpful for their overall well being and help them improve serotonin levels in the brain.
Healthy kids usually have good amount of this vitamin in their body as the body has the ability to store it for longer period of time. This vitamin deficiency can cause disturbances in the moods of your kids and trigger abnormal psychiatric symptoms.
Your doctor would usually prescribe a B complex medicine, which has a good ratio of vitamin B12. Also give your child dairy products, fish and meat on the regular basis as these foods contain the vitamins for hyperactive kids.
Vitamin C is very essential for your kid having hyperactivity problem as it is rich in antioxidants. This promotes the immunity system in their body and eliminates all toxic elements that enter their body through various environmental factors. This highly benefits your kid as he or she will remain safe from allergy, reactions, infections and sensitivity.
As a child, his or her body would react to even small changes in their surrounding, such as a new water color you purchased for them or the fabric softener you recently used. Such conditions can be seen in most of the kids having such disorder.
This particular Vitamin also helps in converting the dopamine in to norepinephrine. This is a very important function in your child and such function demands the help of this vitamin as it is required for proper brain functioning.
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