Osteoporosis is a medical condition that is caused by the porous bones having a very low mineral density. This condition would make your bones prone to fracture as the density is very low and hence, they have a tendency to break easily.
This occurs usually in elderly people as the vitamin deficiency occurs with old age. This is a serious situation, which needs to be discussed with the doctor immediately so that he or she can prescribe the vitamins to help you prevent osteoporosis.
By having a wholesome diet and doing exercise regularly along with these vitamins, you can stay fit and healthy. This article would help you identify the vitamins that are essential to treat this condition.
4 Best Vitamins To Help Prevent Osteoporosis
This is a fat soluble vitamin. It has a crucial role in preventing osteoporosis. Vitamin A helps you maintain the health of your teeth, skin, mucous membranes, tissues and skeletal system.
You must make sure you consult with a doctor before taking this vitamin A in order that you can take the right dose. You can also include small portions of halibut fish, cod, kidney, liver, cream, cheese, milk and eggs in your diet. Too much of such foods are risky as they have high fat content and calories.
Vitamin K is usually stored in the fatty tissue of your body and helps in blood clotting. The blood will not clot if this fat soluble vitamin is not present in required quantity in your body. you ought to ask your doctor before taking this supplement as it can disturb the blood thinners in the body.
Consume foods rich in this vitamin K, such as cabbage, cauliflower, soy beans, spinach, cereals and green leafy vegetables to increase the level of it so that you can get relief from osteoporosis.
Vitamin C is essential for the growth, repair and development of the tissues of your body and the leftovers are eliminated as waste from the body. So, it is essential to have regular dosage of this vitamin as it is one of the most essential vitamins to help prevent osteoporosis.
Moreover, it helps in healing the wounds and maintains the bone health and teeth in your body. This vitamin plays a vital role in safeguarding your bone from thinning and helps you strengthen them. That is why you must eat lots of turnip greens, broccoli, leafy vegetables, tomatoes, strawberries, citrus fruits, juices and green peppers.
Your body has lots of fat soluble vitamin that are stored in your fatty tissues. This vitamin is responsible for the absorption of calcium in the body. This vitamin also makes sure that the right amount of calcium and phosphorous mixes in the blood stream, which is essential for functioning of the body.
This also helps in building up the bone strength and repairs the bone from all damages. Include lot of fish, butter, cheese, cereals and milk, which are loaded with vitamin D. Make sure you ask your doctor for a supplementary dosage of this vitamin to stay away from osteoporosis in your old age.
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