Beautiful and glowing skin sits in the number one position in the wish list of all women. We all go through lot of procedures and pain just to add that oomph factor to our skin. But most of the time, the benefits derived from beauty treatments and home remedies seem to exist temporarily and wears off quickly. Elasticity of skin is the most important factor that determines the health of our skin. Skin loses its elasticity gradually over a period of time, we popularly refer to this phenomenon as ageing.
This happens due to reduction in the production of collagen. Collagen is a protein that is responsible for maintaining the skin elasticity. Though you can not fight your growing years but can definitely delay the appearance of wrinkles on your pretty face and challenge the lose of skin elasticity. And you can do this by taking help of some vitamins.
Vitamins To Improve Skin Elasiticity
This vitamin is known as a healing vitamin. It repairs the skin tissue and fights off the inflammation. Growth and replacement of dead skin is a key to maintaining youthful appearance and elasticity of the skin. Old skin is dry whereas new skin retains moisture better and is also much more elastic.
Liver, spinach, sweet potatoes, dried herbs, green leafy vegetables are some of the best sources of this vitamin A. These food items can help you retain the tightness of your skin.
Vitamin B complex
Vitamin B helps in maintaining the hydration levels in the body. It is an important vitamin that helps our skin in absorbing and retaining the moisture in the skin. Dry skin tends to age early and leads to formation of wrinkles faster and earlier as it is not elastic. This issue is very well addressed by Vitamin B. Oats, potatoes, bananas, eggs and fish contain vitamin B complex.
Vitamin C has skin tightening and brightening properties. Consumption of food items like oranges, lemons, citrus fruits, Yellow squash can relieve you from sagging of skin. You can also use vitamin C rich fruits for external application.
Vitamin C is also a great cleanser and therefore helpful in cleaning the dead layer of skin which usually sits at the top and gives your skin a dull look. Adding lemon and orange juice to an exfoliate or face packs can lend your skin an instant rejuvenation and brightening.
Of all the vitamins, Vitamin E is considered as an elixir for skin. Vitamin E has elasticity inducing properties. Vitamin E is also known to boost collagen production in the body and discourage scarring and marks on skin. Healthy skin, nails and hair are very much dependant on this vitamin.
Almond oil is the richest source of Vitamin E. Baby oil with vitamin E is also a great application for the skin. Sunflower seeds, broccoli, green mustards and spinach are some of the other food items that are rich in Vitamin E. Include these vitamins in your diet or natural skin applications like face packs, exfoliates, moisturising creams to maintain the elasticity of your skin and add to its youthfulness .
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.