I am sure all of us are crazy for slim and well tones figure. But do everything to achieve it. Let it be crash diets, Yoga and even rigorous workout. Due to our hectic life styles and less time availability it is not really possible to hit the gym everyday. Most of the people complain that they are not able to loose the weight because they do not get the time to go to gym and workout. But that would not be an excuse any more. Today we would be discussing about some basic and easy exercises to reduce the belly fat and tone it. You can do it at home and that too at your convenient time.
Here Are Some Basic And Easy Exercises To Loose Your Belly Fat
1. Basic Crunches
We would start with the basic crunches. It would help you to warm up your core muscles and tone them. You would find different types of crunches but here we would start with very basic one. The method is very simple. You would need to lie down flat on the mat with knees bent and your feet on the ground. Now lift your hands and place it behind your head. You can also keep it crossed on your chest. To start, Inhale deeply and lift your upper torso off the floor simultaneously and then exhale. Now Inhale again as you get back to your position and exhale once your come up. You would need to repeat this for at least 10 times in the beginning . You can increase the frequency gradually and slowly.
2. Rolling Plank
Planks are considered as very effective in toning the body. It helps to tone the thighs, arms, waist and arms. It even helps to improve the body posture, You would need to make sure that your body is forming one straight line while you are in a plank position. To start with Rolling plank first you would need to position yourself on the floor. Keep your elbows and knees rested on the ground. Also keep your neck aligned with your spine and look forward. Now lift your knees up and support your legs in the toes. Keep breathing normally and contract your knees. Make sure you keep your core engaged. Now Stay in this position for at least 30 seconds. Roll to and fro and then again come to the plank position . Hold for up to 30 seconds and then again keep rolling.
3. Bicycle Crunch
Bicycle Crunch is also very effective and it focuses on all the parts of your tummy. It can be performed on the floor or on the mat. You would need to keep your back straight and on the ground while performing bicycle crunch. To start with Bicycle crunch first lie down on the floor and keep your hands on the either sides of your body . You can also keep it under your head. Now Loft both your legs from the ground and bend them at the knees. Bring one knee closer to the chest and straighten the other leg. You would need to keep doing this just like paddling a bicycle. You can do 10 reps on the each side and increase gradually.
4. Captain’s Chair
This exercise known as a tricky one but extremely beneficial. You would need to balance your body in this exercise. You would need a chair to perform it. To start with you would need to first sit on the chair with your spine straight and keep your shoulders relaxed. Make sure you keep your hands in front of you to balance the body. Now put both your hands beside you with your palms by your hip side and face downwards. Bring both your legs upwards and keep it closer to the chest and exhale. Hold for few seconds. Now bring down your legs slowly and repeat the steps.
5. Lunge Twist
Lunge Twist is very beneficial for your tummy as well as for your legs. It helps to tone the muscles and make them strong. Lunges also helps to get rid of the love handles and belly fat. To start with you would need to stand with your legs apart and keep your knees slightly bent. Now lift both of your hands in front of you and align them with your shoulders. Keep it parallel to the ground.Take a big step forward with the right leg and sit down the way you sit on the chair. Keep your left leg positioning backwards supported by toes. Make sure you keep your spine straight. Now twist your torso to right and then to left. Repeat these step for 10 times . You can gradually increase the reps.
These exercises would definitely help you to get the toned belly and waist. Make sure you follow a healthy diet and keep your body well hydrated for best results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.