We are all familiar with the sensation of dizziness. It makes you feel lightheaded, weak and unsteady. Dizziness may make you feel as though everything around you is spinning and cause loss of balance. It can cause a person to sweat excessively, feel nauseous and may even result in fainting if the symptoms get worse.
This condition results from the mixing up of nerve signals from your eyes, inner ears and muscles that reach the nervous system. Generally, dizziness is not a serious condition and can be from a reason as simple as weakness to lack of sleep. If you are having recurring spells of dizziness, you should consult a doctor for proper diagnosis. These herbal remedies help to provide relief from the symptoms that accompany dizziness.
Herbal Remedies For Dizziness
Ginger is an essential part of every household kitchen and is very handy as an herbal remedy for treating many health conditions. It helps stimulate circulation which is useful in treating dizziness that is caused by high blood pressure.
If dizziness is accompanied by nausea and vomiting sensation, sucking on a piece of fresh ginger will help prevent these conditions. Those who are taking anticoagulants should avoid having too much ginger.
Dizziness can make you feel weak, nervous and sweaty. Having chamomile tea will help soothe your nerves and allow your body to relax. So, if you had a spell of dizziness, just lie down calmly and sip on chamomile tea slowly. Very soon, you will feel refreshed and relaxed. It also helps soothe your digestive system and helps ease the feeling of nausea.
Gingko biloba has been used in traditional Chinese medicine since ages to treat a variety of health conditions including circulatory system disorders. This potent herb is a natural antioxidant that helps to increase blood flow to your brain and eases the feeling of lightheadedness that accompanies dizziness.
Have gingko biloba supplements daily for some time if you are suffering from frequent spells of dizziness. You can also prepare an herbal tea with it and have it twice daily.
Black cohosh is another useful herb that is effective in the prevention of dizziness. It is especially useful when dizziness is caused by hypertension. This herb has been used since ages in the treatment of nervous disorders and menstrual problems in women.
If these are the causes behind your frequent spells of dizziness, taking this herb will be very beneficial for you. Women undergoing menopause also benefit from it. Black cohosh should not be taken by pregnant women.
Lavender essential oil has a very sweet fragrant and is very soothing to the senses. It can be used as an aromatherapy in providing relief from the symptoms of dizziness. A massage using lavender essential oil can be very relaxing and stop dizziness.
It can be applied directly on the skin, but if you have a sensitive skin you should first dilute this oil with any vegetable oil such as almond oil. You can also sprinkle a few drops on your pillow or clothes as this will help soothe your nerves and prevent dizziness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.