Sensitive teeth are considered to be a problem in itself as they often lead to sudden burst of pain while eating or drinking anything hot or cold. Tooth sensitivity may also increase by eating or drinking anything sugary and in some cases even cold wind can cause tooth problems. Teeth become sensitive when the protective teeth enamel gets corroded due to aging, harsh brushing and several other reasons. If you notice problems while drinking your favorite hot coffee or eating an ice cream, then chances are that you may be suffering from sensitive teeth.
This can affect people of all ages and is capable of making life complicated, especially when it comes to eating or drinking hot and cold food and beverages. There are some remedies that can help you deal with your sensitive teeth in a side effect free manner at home; include using a desensitizing toothpaste, consider the way you brush your teeth, fluoride rinse and using a soft brush meant for sensitive teeth.
Effective Home Remedies For Sensitive Teeth
Using Desensitizing Toothpaste
Using the desensitizing toothpaste meant for sensitive teeth can help reduce the problems of sensitive teeth. There are various toothpaste brands available for sensitive teeth, which you can use for brushing your teeth every day. Some of these toothpastes contain potassium nitrate that can help block the small tubules in your dentin.
Make sure you continue using a desensitizing paste and not leave it after a short period of time because to get best results it is necessary to use it regularly. You can even take some paste on your finger or alternatively you can even use a cotton swab and put it over the most sensitive spot before you get ready for bedtime. You can spit it after keeping it in your mouth for some time but make sure you do not rinse.
Using A Soft Brush
Using a soft brush also helps in reducing problems of sensitive teeth. Most of the problems of sensitivity result from using a brush with hard bristles.
Using a hard bristle brush can lead to receding of your gum line and the exposed dentins often become vulnerable to abrasion caused by your toothbrush. It helps to brush your sensitive teeth with the softest brush available in the market and make it a practice of applying only little pressure while you brush your teeth.
Trying Fluoride Rinse
Fluoride rinse is one of the best ways of dealing with your sensitive teeth. You can easily get fluoride rinses in the nearby pharmacy even without any prescription. Try rinsing your mouth with fluoride regularly to reduce pain and other discomforts related to sensitive teeth. You just need to swish it in your mouth and spit it to get relief.
Changing the Way You Brush
You may need to change the way you brush your teeth. Mostly people brush their teeth in a horizontal manner, whereas it is recommended to brush teeth vertically.
Also, avoid scrubbing your sensitive teeth in a vigorous manner; else you will harm them forever. In addition, try to hold your brush with fingers instead of your palms while brushing, as it helps in preventing the teeth enamel from harsh brushing.
Keeping Your Teeth Clean
Last but not the least, to reduce your sensitive teeth problems, make sure you keep your teeth clean every time. You need to brush at least twice every day to protect your teeth from developing plaque.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.