Your skin is the largest organ of your body that protects organs from diseases and toxins. Therefore, it is vital to take good care of it. Also, a healthy looking skin is a sign of good health and good care. If your skin is dry all the time, it could be due to many factors such as poor hygiene, excessive exposure to sun, smoking, etc.
Nutritional deficiencies are most often the main cause behind skin dryness. While a slightly dry skin can easily be taken care of by applying moisturizers, a severe condition can cause cracks, peeling, redness and itching. Lesions and scaling can take place in severely dry skin. A chronic health condition could be the cause behind excessively dry skin. In this case, medical attention may be required to prevent worsening of the condition. Generally, a diet rich in certain essential vitamins is the best way to deal with dry skin. Given here are some of these vitamins that are beneficial for dry skin.
Vitamins For Dry Skin
Vitamin A deficiency can cause your skin to become dry and flaky. Patients suffering from psoriasis benefit a great deal by regular intake of vitamin A and are also advised to apply skin cream containing retinoids to heal the damaged skin.
If you have a dry skin, include vitamin A rich foods such as eggs, milk, liver, leafy greens, carrots, peas, oranges, apricots, etc. in your daily diet.
B vitamins are good for your skin and a deficiency can cause your skin to become dry. These vitamins help keep your skin cells well-hydrated and prevent it from getting dry.
To get a healthy skin, with a nice glow, include lots of vitamin B rich foods such as broccoli, tomatoes, carrots, lean meats, beans, sunflower seeds and oil, bananas, oatmeal, etc. in your daily diet.
Vitamin C is a natural antioxidant and helps keep your skin looking younger. By stimulating production of collagen, it helps keep your skin looking supple and prevents dryness. Citrus fruits are the best natural sources of vitamin C.
So, have plenty of citrus fruits regularly. Also, vegetables like spinach, broccoli, tomato, cauliflower, cucumber, Brussels sprouts, etc. contain this vitamin and should be consumed regularly in order to prevent dry skin.
Vitamin D is often associated with healthy bones, but it is also very important for maintaining a healthy skin. Vitamin D deficiency can also cause a dry skin. The best way to get this vitamin is to get some daily exposure to sunlight, although over exposure can cause dryness of skin.
Foods do not contain enough amounts of vitamin D, so you can have fortified cereals. Take vitamin D supplements if you are not able to get enough sunlight.
This is the most essential vitamin that is required by your skin to remain and look healthy. It is a natural antioxidant which helps reduce the damage done to your skin from free radicals.
Regular intake of vitamin E can help prevent your skin from dryness. It can be found in foods such as almonds, olives, leafy greens, sunflower seeds, wheat germ, peanuts, etc. You can also apply vitamin E oil to your skin to prevent dryness.
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