Weight loss is the target for many women nowadays. Let it be for their Big day or the post pregnancy fats. From crash diets to workout we try everything to keep the kilos in control. Along with this we can also add one healthy and delicious habit through which you can control loose those few kilos and keep your system healthy. Yes we are talking about weight loss smoothies. Smoothies are the delicious way to intake the fresh vegetables and fruits. If you are on weight loss then it is always advise to have those smoothies before workout as it gives you an instant required energy. Today we would be discussing about few weight loss smoothie recipes which you can try at home to loose weight.
Here Are Some Delicious Smoothie Recipes You Should Try To Loose Weight Easily:
1. Strawberry And Banana Smoothie
To prepare this delicious smoothie you would need one cup of yogurt, two cups of fresh strawberries, one chopped banana, two teaspoons of peanut butter and few ice cubes. Put all the ingredients in the blender and make a smooth puree. This smoothie contains essential proteins and fibers which helps to keep you full and sated. It also contains low calories. Hence it is very beneficial for weight loss.
2. Spinach And Grapes Smoothie
Spinach is the super food. It contains high amount of phytonutrients and fiber which are extremely beneficial for weight loss. To prepare this delicious green smoothie you would need half a cup of non fat yogurt, two cups of spinach leaves, one ripe chopped pear, 10 to 12 red grapes, two tablespoons of peeled and chopped avocados and two tablespoons of lemon juice. Mix all the ingredients and blend it to get puree. Your green smoothie is ready. This smoothie would help you to curb your hunger and keep your stomach full for a longer time.
3. Banana And Cottage Cheese Smoothie
This smoothie is more of a dessert. To prepare this you would need half a cup of low fat cottage cheese, half a cup of almond milk, half a cup of chopped banana, one scoop of protein powder, half a teaspoon of vanilla extract, one teaspoon of cinnamon powder and half a teaspoon of nutmeg powder. Blend all the ingredients together to get a thick smoothie. This smoothie is the best solution for your sweet cravings which would help you to loose kilos as well. This smoothie contains high fibers hence it helps you to keep satiate till longer.
4. Chocolate Smoothie
I am sure this would be the favorite among you. You would need half a cup of soy milk, half a cup of non fat yogurt, 1/4th cup of chocolate chips , one cup of fresh raspberries and few ice cubes. Put all the ingredients in the blender and make a smoothie. This tasty chocolaty high protein high fiber smoothie helps to keep your sweet cravings in control and aids in weigh loss as well.
5. Apple And Almond Smoothie
Apple is the best fruit to start your day. Hence start your day with this delicious apple smoothie. To prepare this you would need one apple, 4 to 5 almonds, one banana, half a cup of non fat yogurt, half a cup of milk and a pinch of cinnamon powder. Mix all the ingredients and blend together to get a smooth puree.This smoothie contains right amount of fiber, proteins and calcium required to kick start your day. It helps to keep you full till your lunch.
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