Trigger finger is a condition in which your fingers or thumb get locked when they are bent or flexed. The locked finger cannot be straightened easily and you may experience pain along with a mild swelling at the base of the locked finger. When you try to pull it straight, you will hear a snapping sound. Trigger finger results from the inflammation of the tendons of your finger that may occur due to repetitive movements, or if you forcefully try to do something and strain your finger.
Gout, rheumatoid arthritis and diabetes can also be the reason behind a trigger finger. Most often, industrial workers, farmers, musicians and smokers get a trigger finger. It is more common among older people. Trigger finger will mostly go away after a few days, but while it lasts there can be a lot of discomfort. Home remedies help to provide relief from pain and reduce the inflammation in the affected area, thus providing an effective cure for this condition. Given here are some home remedies for trigger finger that you will benefit from.
Home Remedies For Trigger Finger
Soak in Warm Water
If you have a trigger finger, the best way to find relief from this condition is to soak your affected hand in a bowl of warm water for five minutes four to five times a day. This will help reduce the pain and provide quicker healing. Cold and hot fomentation are also helpful wherein you soak the affected finger in cold water and hot water alternately for a few seconds. The increased blood flow will help reduce pain and allow you to move the finger easily.
Massage The Finger
Massage the affected finger using mustard, olive or coconut oil, in order to find relief from the pain. Regular massaging will also help improve blood flow in the affected finger and the inflamed tendons will heal faster. However, the massage should be done gently as extra pressure can worsen the condition.
Aloe vera gel is very soothing and can help provide relief from pain due to a trigger finger. Also, due to its natural anti-inflammatory properties, aloe vera is useful in reducing the inflammation in the affected finger, thus providing relief from swelling and curing the condition quickly. So, apply aloe vera gel on the affected finger thrice a day.
Support With A Splint
If you have severe pain due to a trigger finger, it may be necessary to use a splint to support the affected finger. This home remedy will help relax the affected finger and provide faster healing as the movements get restricted. It will be especially useful at night, when you can use a finger splint to prevent the affected finger from getting affected. Use it for around two weeks to recover completely from trigger finger.
Vitamin B6 is recommended for people with trigger finger as it is helpful in the treatment of repetitive motion injuries. In fact, people who suffer often from this condition such as musicians, industrial workers, etc. should make it a point to have vitamin B6 rich foods regularly. Liver, fish, raw garlic, sunflower seeds, hazelnuts and pistachios are some of the best sources of vitamin B6. You can also take its supplements with your doctor’s consultation.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.