Featuring blocked blood vessels that restrict the flow of blood to the brain, stroke is among the top five causes of death in America according to the American Stroke Association. Because the brain tends to receive lesser nourishment in form of oxygen day by day, this chronic brain disorder can prove to be suddenly fatal. Therefore, instead of treating stroke, it is always wise to prevent it.Experts have claimed that there are many causes of stroke such as hypertension, family history, smoking, alcohol drinking, and diabetes. However, even diet has been proved to be one of the causes of stroke. This certainly means that there are stroke-causing foods, which we all can avoid to prevent the ailment. Therefore, in this article, you will come across foods that you must stop eating in order to keep the symptoms of stroke at bay.
Foods Having Excess Sugar
Sweet foods such as soft drinks, juices with artificial sugar, sweetened tea, ice creams, flavoring sweeteners, and smoothies tend to raise your sugar and triglyceride levels, increase the amount of fats, and accelerate the risk for diabetes that is one of the causes of stroke. Therefore, it is vital to limit foods that have any kind of extra sugar apart from the natural sweetness.
Foods Having Extra Salt
Just like excess sugar, extra salt is also among the obvious causes of stroke. We all know that the intake of high quantities of sodium (that is in salt) leads to hypertension that can, in turn, trigger stroke. Apart from the table salt, the presence of sodium is more than adequate in condiments, canned or packaged items, fried foods, and baked things.According to the experts, any food having sodium phosphate, sodium nitrate, or monosodium glutamate is the source of hidden salt, which indirectly means extra salt. Therefore, it is always preferable to avoid such items and go for the homemade or fresh eatables.
Foods Having Fats
This list includes whole-fat dairy products and items possessing trans fats that are actually artificial fats. Therefore, you must avoid eating whole milk, margarine, fried foods, sweet yogurts, stick butter, processed cheese, partially hydrogenated oil, and commercial baked foods; as they offer extra fats and cholesterol.Such inclusions in the body increase bad cholesterol, facilitate accumulation of cholesterol, and narrow the arteries to trigger the consequent condition of stroke. As a result, you must choose non-fat or low-fat items such as low-fat milk or plain yogurt.
Foods Having Refined Carbohydrates
Refined carbohydrates are present adequately in white rice, pastas, breads, and low-fiber cereal with sugar. According to the American Journal of Clinical Nutrition, a high intake of refined carbohydrates can trigger type 2 diabetes. If this condition is ignored or is not diagnosed, it can worsen to transform itself as one of the critical causes of stroke. This is why experts suggest having healthier items such as brown rice and whole grain cereals.
Foods Having Red Or Processed Meat
Bacon, hot dogs, and meat sausages tend to have high amounts of saturated fat, cholesterol, and sodium; which certainly can increase the risk of hypertension as well as cholesterol. According to the experts, red meat releases its contaminated substances after cooking, which are among the vital causes of stroke.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.