Jet lag, also known as the jetlag disorder is a momentary sleep problem that often causes an overall feeling of being unwell. This occurs due to travelling across different time zones. Jet lag happens when the internal clock of the body is unable to naturally get tuned to the difference in the time zones.It may lead to sleep disturbances causing irritation, headaches and body ache.
The more time zones you tend to cross, the more jet lag you are bound to experience. Though jet lag is supposed to be a temporary problem, it may cause a lot of discomfort while you are on your vacation or any business meeting, away from your usual time zone for a short while.Fortunately, there are several ways through which you can manage the jetlag. Some of the home remedies can work wonders in reducing the problems caused due to jetlag.
Best Home Remedies For Jetlag
Get Some Sunlight
The sunlight can greatly help you reset the internal clock. It is the one of the most effective ways to regulate your sleep-wake daily cycle. You need to plan ahead and determine the most suitable time for light exposure. This will completely depend on the destination and departure points as well as your sleep habits.
You need to help yourself in tuning the internal clock as per your traveling schedule too. Initially you may need to seek sunlight in the afternoon that would move to morning after a couple of days. You can also combine walking, jogging or exercising along with light exposure to fight against the problems of jetlag.
Caffeine can also help you to reduce the side effects of jetlag. You can drink coffee, soft drinks or espresso to ward off the sleepiness during the day so that you save some sleep for the night time, else you won’t get enough sleep at night.
You may also need to time your caffeine intakes, as it may become difficult sleep or sleep well if you take more caffeine than you could really handle.
Applying Sesame Oil
You can even apply sesame oil on your soles of your feet and scalp to get some relief from jetlag. It helps to warm the sesame oil before applying as it aids in the quick absorption of the oil.
Take Melatonin Supplements
Melatonin supplements can also prove to be of a significant help in reducing the impact of jetlag. It is a hormone that is secreted by the pineal gland and controls our body’s internal clock.
You can take melatonin supplements to reset the internal clock of your body and help adjust to the new time zones. Try to take the lowest possible dosage of the melatonin supplement for initial days an hour before your usual bedtime until you get accustomed to a different time zone.
Drink A Lot Of Fluids
Drinking a lot of fluids also help reduce the problems of jet lag. You can drink a cup of warm milk mixed with ginger and nutmeg as it works great in treating jetlag.
This is one of the most effective home remedies to overcome the woes of jetlag. You can also drink herbal teas as they also help calm your nerves helping you cope with the sudden change in the sleep pattern.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.