Acid reflux or its more scientific name GERD (gastroesophageal reflux disease), and its mild form heartburn is a condition which almost half of the american population has experienced at some time . GERD is when the contents of your stomach like food and pancreatic juices which normally should not travel back up into your esophagus do that , the reason is that the opening of the esophagus relaxes and releases these contents when it should not. Acid reflux or its mild form heartburn may also lead to sour taste in your mouth and throat it can affect your teeth and lead to tooth decay.
If you suffer from acid reflux more than twice a week it’s time to consult your doctor but in addition to that you can make certain changes in your lifestyle and try some herbal remedies which can have a beneficial effect. First, let us look at what changes you can do to your lifestyle and food habits that can help you. People with more weight are more prone to suffer from acid reflux. excess weight around the abdominal area can trigger frequent attacks of acid reflux. Losing weight can be helpful. If you are healthy you still need to avoid certain foods which can trigger acid reflux such as alcohol or citrus containing juices tomato and products based on it are best avoided. Processed foods and sugars exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract, avoid them and eat fresh organic fruits and vegetables. Switching from processed foods to whole foods is, therefore, step number one. Moreover make sure you’re consuming enough good bacteria from traditionally fermented foods, such as fermented vegetables, or in a probiotic supplement. Also, take smaller meals at more frequency. Avoid going to bed just after taking your meal.Have a gap of 2-3 hours between taking food and sleep also try out different positions and choose which relaxes your stomach. In addition to making these changes in your lifestyle and food habits, you can try out these natural remedies for acid reflux..
Some Natural Remedies For Acid Reflux
1. Baking soda
Baking soda or sodium carbonate is very good medium to counter acid reflux because it is base (any substanse with A PH more then 7 is a base ) .being a base it neutralizes the acid in your stomach and can help you from that burning sensation caused by heartburn the only downside is its taste. Take teaspoon of baking soda and mix it in a glass of water stir it well and drink it. if required repeat the same but do not do this more than 3 times in day.
2. Aloe Vera Juice
Is used as a remedy for a lot of ailments and it can be helpful for acid reflux also as it helps counter inflammation. A glass of aloe vera juice can put an end to that burning sensation in your stomach. when heartburn strikes you make it a habit to Drink about 1/2 cup of aloe vera juice before meals. but be cautious as it has laxative properties.
3. Ginger Root
ginger root is a traditional medicine against stomach diseases it can prevent the formation of acids and provide relief from acid refux take 2-3 pieces of fresh ginger root and put it in hot water let it be for some time and then drink it before your meal
4. Apple Cider Vinegar
The beneficial effects of ACV are well known and it useful for a lot of ailments including acid reflux because it helps in digestion and maintain a balanced acid production in the stomach. Mix one to two teaspoons of organic raw, unfiltered apple cider vinegar in a cup of warm water. Drink it 20 to 30 minutes before eating a meal. Do this on a regular basis, at least for a few months.
5. Chew Gum
Chewing gum has an stimulating effect on salivary glands and increases saliva production. it dilutes the gut and flushes out any acid inside. You can chew a sugar-free gum after your meal for some time to stop your heartburn.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.