5 Natural Ways To Get Rid Of Chest Congestion

Natural Ways To Get Rid Of Chest Congestion

Chest Congestion is an extreme allergic condition that is caused due to inflammation of upper respiratory tract. Mucus binds tightly to the bronchial and tracheal walls and makes it difficult to breathe. It is far more serious for people suffering from breathing disorders. It also results in cough that further triggers inflammation and chokes the nose and throat. Accumulated phlegm is one of the toughest things to break apart. Antibiotics can offer relief, but there are various natural ways of relaxing your chest muscles just a few steps away in your kitchen. Today we have listed 5 such amazing natural ways that will help in reducing chest congestion by relaxing chest muscles, and will give lasting benefits by increasing the body’s immunity.

Natural Ways To Get Rid Of Chest Congestion:

1. Honey And Mustard Seeds

This is an amazing edible natural way that is much beneficial for people suffering from asthma, bronchitis and other inflammatory breathing disorders [1] . Simply take about 1 teaspoon mustard seeds and mash them in a blender until they turn to powder. Now add about 1 teaspoon honey and 1 teaspoon mustard seed powder and stir them until you get a thick paste like consistency. Eat half teaspoon of the paste every day to clear chest congestion.

Honey reduces inflammation around the tense and stiff chest muscles that starts melting down accumulated phlegm. And mustard seeds contain Vitamin C and Vitamin K. Vitamin C is an antioxidant the further clears the chest by ripping apart sticky phlegm. It unlocks the entire nasal passage. And Vitamin K soothes down the traumatized chest muscles.

Honey And Mustard Seeds

2. Ginger

Ginger is one of the best natural ways to break down accumulated mucus [2] . It is a decongestant that opens nasal passage and melts down phlegm. The mucus becomes moveable and starts passing out. This relieves congestion and also soothes inflamed throat cells.

Simply peel a ginger flake and chop it into small pieces. Put a pan with water in flame and let it boil. Add ginger flakes in the boiling water and stir for a minute or two. Remove from flame and let it rest for 5 minutes. You can additionally mix honey or lemon or both to add flavour quotient to the ginger tea. The ginger steam will melt mucus further and will also ease chest pain caused due to congestion.


3. Garlic

Garlic is one of those rare decongestants that can add to increasing the body’s immunity against infections [3] . It is basically a warehouse of Vitamins like Vitamin C and Vitamin B6 and many minerals. Thus, it works as an anti-inflammatory agent that loosens stiff phlegm to reduce chest inflammation caused due to congestion.

You can use it topically as well as ingest it. To make a topical mucus melting paste, soak garlic in warm water and let it rest for one entire day. Grind the wet garlic with about 1 teaspoon honey to get a thick consistency. Now massage the paste on your chest for 5 minutes and cover it with a warm and moist cloth in order to help the garlic steam break down accumulated phlegm. You can also take 1 teaspoon of this paste with warm water everyday to get long term relief from chest congestion.


4. Onions

Onion, like garlic, is a strong decongestant. It is loaded with bulk traces of all major Vitamins and minerals [4] . It additionally contains sulfur that lends it most of its decongestant properties. It dissipates accumulated mucus and drains it out of the system. Onion works best for chest congestion with vegetable oil and camphor.

Simply cut raw onion in big slices and roast them properly. Mix vegetable oil to them and heat them in oven for half an hour. Grind it, and let the mixture get warm before you apply it. Simply massage your chest with olive oil till it gets a little warm. Now apply the paste generously on the chest. Cover it with warm and moist cloth.

You can also mix fried onions in camphor and grind the two. Repeat the same application method as above. Use it each day to get rid of chest congestion completely.


5. Turmeric

Turmeric is loaded with the traces of curcumin. And curcumin, a strong anti-inflammatory agent, breaks apart stiff mucus and removes it from the body [5] . This reduces chest clogging by basically reducing phlegm and inflammation. It also clears blocked nasal passage that makes it much easier to breathe. Which is why, it is also beneficial for people suffering from respiratory disorders.

Simply boil 1 teaspoon turmeric with water and carum seeds. Let it rest for 15 minutes till it gets warm. You can add honey as well as lemon, even both, to add flavour. Drink the turmeric water everyday to get rid of chest congestion completely.


The above listed 5 natural ways are easy and effective decongestant recipes that can clear chest congestion easily. They are also beneficial when given during an asthmatic attack. You can also drink green tea and peppermint tea to reduce chest congestion.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.