Sleep apnea is a sleep disorder, defined as cessation during sleeping. It can last for up to 20 seconds but can occur for more than 25-30 times at night. There are three types of apnea obstructive sleep apnea is common type, which occurs in the back of your throat during sleep.Central sleep apnea occurs when brain fails to signal the muscles to control breathing. People with this sleep apnea seldom snore. Complex sleep apnea is a combination of both obstructive sleep apnea as well central sleep apnea and Symptoms of sleep apnea includes chronic snoring, choking, long pauses in breathing, morning headaches, restless, mood swings, depression, insomnia, frequent urination in the night, difficulty in concentrating and sore throat.People who have higher risk of sleep apnea are the one’s who smoke, neck circumference, family history, being male, nasal congestion, brain tumor, heart disorders, overweight, consumption of alcohol, Hispanic, being older and enlarged tonsils.Sleep apnea if left untreated can lead to serious health problems like high blood pressure, stroke and diabetes. Below given are few herbs that will help to deal with sleep apnea.
Herbal Remedies For Sleep Apnea
Valerian is a popular flowering plant that helps in treating insomnia , which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid, Valepotriates and other alkaloids that is proven to be effective in treating mild to moderate insomnia.Valerian is available in capsule, tincture and tablet form, if taken as a tea ground up with other herbs like lemongrass, peppermint and then steep in water for desired results. Valerian is considerable as safe and effective remedy and helps to improve your sleep pattern but is not recommendable for pregnant and breast-feeding women.
Green tea packed with anti-oxidants helps your brain to function properly that indirectly treats your sleep apnea. Green tea contains polyphenols, which counteract oxidative stress that occurs in the brain.Green tea, is also known as one of the best beverages for treating health problems. Polyphenol, is an active ingredient available in green tea that combat free radicals in your body and plays a key role in in preventing obstructive sleep apnea.
Passion flower also known as passion vine and maypops has been historically used to treat sleep apnea. Passion flower when used for insomnia results in a very restful, relaxing sleep with no grogginess in the morning.Passion flowers can be brewed as an effective tea by boiling a cup of water onto teaspoonful of dried herb for 15 minutes. Drink this before you hit the bed. Passion flowers treats sleeping apnea symptoms like cramps, insomnia, nerve pain, and many other sleeping disorders.
Lavender oil is an aromatic oil extracted from the beautiful flowers of lavender that helps to relax and achieve one’s much needed rest. Lavender has calm and soothing effects, which help in induction of sleep.Just pour few drops of lavender oil on your pillow and pajamas at night or you can simply even prepare lavender tea by combining two teaspoons of dried lavender buds with milk and drink it before hitting the bed. This works as a tonic and will surely help you with sleeping order.
Chamomile is a flowering plant known for it’s health benefits including sleep apnea. Chamomile contains anti-inflammatory properties and sedative activities, which is beneficial for soft tissues or enlarged tissues such as nasal cavity that causes pause in breathing.Chamomile soothes irritated sinuses causing sleep apnea. Chamomile acts as a natural beauty for sleep apnea. This herb taken in tea form helps people suffering from insomnia and many other sleep disorders.The above remedies will work only if you cut down on alcohol intake, smoke, sugar and fried foods. Apart from above many herbs such as cayenne, apple cider vinegar, sunflower seeds, hops, lemon balm and California poppy help to treat sleep apnea.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.