Liver is the largest gland and vital organ present in the body that holds approximately 0.57 liters. It is dark reddish brown in color and is divided into two lobes. This organ sits on the very right side of the belly and plays a number of functions in the body including decomposition of blood cells, detoxification, forming urea, enzymes, hormone production and glycogen storage. There are several liver disorders which disturb the normal functioning of the organ. Therefore, it is very important to take utmost care of your liver. Here are a few home remedies that will help to take care of the liver.
Remedies for Liver
Green tea is very rich in potent antioxidants known as polyphenols, antioxidants prevents from producing free radicals that damages cells and tend to cause disease. Green tea protects the liver from damaging toxic substances like alcohol and has positive effects on liver disorder. Green tea extracts stops building the fatty deposits in the liver and works as a beneficial preventative for fatty liver. It promotes lean liver. You can also consume 8-10 cups of green tea drinks daily.
Bupleurum is a plant also known as thorowax root or longues feuilles has been used as a medicine over years as liver tonic. It normalizes bowel functions and has a soothing action over liver. Saikosaponins, which is a primary constituent available in bupleurum prevents the growth of liver cancer cells. The dose of bupleurum depends on an individual’s age and health factors. Consult your physician before using.
White radish is a vegetable which is known as mooli in India. It contains niacin, riboflavin, copper, magnesium, calcium, phosphorous, oxalic acid, iron, vitamin A, vitamin B1, vitamin B2 and essential oil. Radish contains antifungal and antibacterial properties that acts a cleanser and is beneficial for liver functions. It soothes and protects the liver, protecting them from infections. Radish is included in salads or any kind of vegetable juice. It can be consumed raw, boiled or cooked.
Turmeric is a bright yellow spice that is incorporated into foods and is rich in antioxidant and anti-inflammatory properties that works best for the liver. Curcumin, which is an active compound in turmeric is natures powerful healer that works awesome for liver because it helps to purify the blood before it reaches the liver. It has a direct positive effect on the liver and speeds up to detoxify to protect the liver. Curcumin also prevents toxins from being converted into compounds that may harm the liver. Turmeric regenerates damaged liver cells and stimulates the production of bile in the liver.
Ginger is a medicinal herb that has many health benefits. It shrinks liver tumors and inhibits platelet aggregation. Ginger is to be consumed as a daily dose of 8 grams or one gram of dry powder. Purchase a whole ginger from your grocery and wash it in cold water to remove dust, then place it in sandwitch bags and keep chewing during the day. An unpleasant liver can lead to mood swings, weight gain and fatigue. It can even cause several liver diseases. Hence, it is vital to take good care of your liver to avoid clogging with excess fatty toxins and acids.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.