Amenorrhea is a condition affecting young girls and women who experience a sudden halt in their menstrual cycle. If you aren’t getting your period for over 2 months means you are pathologically suffering from amenorrhea. Pregnant women do not qualify to fall under this category. Menopause is a different phenomenon because that is experienced by women in their late forties and early fifties. It shouldn’t be confused with amenorrhea.
Along with lack of menstrual cycle, there are other symptoms of amenorrhea like vaginal dryness, sudden weight loss or weight gain, anxiety and migraine like headaches. Amenorrhea could be caused due to a number of reasons such as pituitary problems, ovarian problems, hormonal imbalances, thyroid imbalances, hypothalamic dysfunctions and medication induced amenorrhea. It can be treated at home up to a good extent. Here are some home remedies to treat amenorrhea:
5 Home Remedies For Amenorrhea
It is an important element to regulate the menstrual cycle. With lack of iron in the body, there will lower amount of red blood cells and that affects the consistency of blood. If that is disturbed, it will be very difficult to regulate the menstrual cycle in case of women.
Iron is important to keep healthy blood flowing and for regular periods. If you are anaemic, then you should opt for iron supplements or eat foods that are rich in iron such as spinach, beetroot, nuts and pomegranate, so that you get a sufficient supply of iron that will get your menstrual cycle back on track.
Maintain Your Weight
It is known that obese women tend to suffer from amenorrhea more as compared to women who weigh right. When there are excessive unwanted fats in your body, the body cannot regulate proper functioning and hence the menstrual cycle isn’t regulated properly. Make sure you maintain your weight. You don’t have to starve yourself or indulge in crash dieting to lose weight. Eating healthy and exercising adequately is important to maintain the right weight for your body.
It acts on getting the periods back and reducing the levels of anxiety in women. Add some strands of saffron in a pot of boiling water and let it boil until the water level comes down. Make sure you drink this mixture once a day.
Saffron also has antioxidant properties and results in flushing out unwanted toxins from your body. In a way, it cleanses your body thoroughly so that the regular functions can be carried out more easily.
Tomatoes have known to be an effective remedy to treat menstrual disorders in women since many years. It is known that tomato juice helps to restart the menstrual cycle in women. Drink a cup of tomato juice daily to bring out effective results.
You can improve ovulation in the body by consuming papaya. Other foods like ginger, sesame seeds and bitter gourd also help. When ovulation improves and happens on time, it means your can get regular periods, which come on time.
Note that these foods cause an increase in the body temperature and thus should not be overeaten. This is especially true in case you are suspecting pregnancy and foods like papaya and sesame seeds should be strictly avoided till you are sure you are not pregnant.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.