Winter Ailments are usually the cold and cough which troubles each and every person from children to adults. Because of the bad weather, it is mandatory to suffer from such Winter ailments. Because of this, most clinics will be filled to get the treatment for cold and cough.
Actually, there is no need to consult doctors if you really know the simple easy home remedies to treat the cold and cough. First and foremost thing is to keep yourself safe from such winter ailments by covering head and ears with a scarf; also, wear sweater to prevent any Winter ailments. Also, follow below listed essential home remedies, if you are attacked by cold and cough.
5 Home Remedies For Winter Ailments
Ginger is known for it its anti-septic and anti-inflammatory property, which is commonly used for treating Winter ailments. Hence, you can use this ginger in the way you wish to consume it. Either you can use ginger in your day to day recipes like upma etc, you can use this in tea and get a flavour of ginger. This type of tea, which contains ginger, has become famous as Ginger Tea. So, drink this medicinal tea, which keeps your health good by removing cold and cough.
Preparation of this tea is very simple – just cut small thin pieces of ginger, add to half a cup of boiling water, you can put sugar to this boiling water, add tea bag or ½ a teaspoon of tea powder, keep all these to boil, once boiling is done, strain the tea to a cup, then add milk to it; it’s done. Delicious ginger tea is ready to drink.
Apply Vicks Vaporub
Vicks Vaporub is a most popular ailment, which is used by many people since many years. Thus, it is recommended to use vicks vaporub as a first treatment to reduce the cold and cough. You need to apply vicks all over your chest and back, both sides of your nose and inhale properly; also, it is required to apply vicks on throat as well. This will allow you to easily get rid of cold and cough and remain safe from these Winter ailments.
Take Steam Bath
If you have cold and cough, then it is better to take steam bath, which gives you quick relief from such winter ailments. Most of the doctors prescribe steam bath. In case, it is not comfortable to you, then you can even take ordinary bath with hot water; both gives same effect. Hence, follow this remedy for Winter ailments.
As you know, tiles will be cold during winter and when you walk around with bare foot, you will be most likely to get attacked from cold and cough as well. So, always wear soaks to your feet to keep them warm, and even wearing Hawaii chapals would be a great practice when you go to the bathrooms. Follow this remedy to stay safe from these Winter ailments.
Salt Water Gargle
Salt water gargle becomes very vital when your throat starts itching due to cold or cough. If you gargle with salt water, you will definitely get quick relief from itchy throat, running nose, and cough as well.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.