Your body supports the immune system in warding off the diseases that may be a threat to your body. If you are eating nutritious foods and doing exercises daily, the immune system too is booming and remains strong always. But if you’re failing to stay healthy, you’re hit with weak immunity system and lots of bacteria or virus spread throughout your body. With this you tend to fall ill with infections such as frequent colds and coughs, flu, chronic infections, regular cold sores or genital herpes.
The immune system in your body is built of special cells, organs and tissues that function successfully in guarding it from becoming sick often. Thus you need to strengthen your immunity system by using few significant home remedies. We’ve approached with 6 beneficial home remedies for low immunity that will aid your body’s capacity to fight the diseases.
Home Remedies For Low Immunity
Almonds contain vitamin E which helps in raising your low immunity level. Known to be immune-reinforcing antioxidant, almonds can be taken on daily dose. If your body is having low deficiency of vitamin E, it can cause few key problems related to immunity system. Thus you should eat 6 to 8 pieces of almonds daily. You can also crush these almonds and add them in milk shake, and drink a glass in your breakfast.
Yogurt can put a strong effect on the immune system as they have the ability to reinforce the white blood cells and aid the immune system to generate antibodies. By eating yogurt daily, you can evade colds, diarrhea and hay fever. It can also prevent the cancer disease from growing. You can ingest 4 to 6 ounces of yogurt in your breakfast regularly which will build your immunity sturdy.
Rich in vitamin A, kale can help you in developing your immune system. It has antioxidant properties that can aid your body to fight the cancer cells.
Vitamin A in kale can help in forming white blood cells and it even enhances the capability of the antibodies to counter towards the attackers. You can cook raw kale and have it one or two times in your meal every day.
Garlic owns antibacterial and antiviral substances that can boost your low immunity to higher level. It may also aid you in averting cancer.
Garlic can put superb effect on your immune system. If you’ll eat more of garlic, you can have more natural killer white blood cells. You can add raw garlic while preparing curry and have it in your meal daily.
Carrots comprise of carotenes which are known to be hard-core protectors of immune system, mainly the thymus gland. Carotenes hold the ability to reinforce the production of white blood cells. It even has beta-carotene that can aid in preventing the infections from attacking your body. You can either nourish on 4 to 5 raw carrots or drink 2 glasses of carrot juice or add carrot pieces in your daily meal.
Chicken And Crab
Chicken that is rich in selenium is essential to the expansion and progress of white blood cells in your body. So you can ingest 3-ounce piece of chicken in a day for 2 to 3 times per week that can make your low immune much stronger.
Crab contains good amount of zinc that can help you to raise the low immunity. Zinc is a vital component for the proper functioning of white blood cells. It performs as an excellent catalyst in warding off the infections to reach the immunity system. Thus you can ingest 3 ounces of fresh or canned crab per day for 1 to 3 times a week.
Therefore low immunity patients can try out the above home remedies and be healthy soon.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.