Osteoarthritis also known as degenerative joint disease is a form of arthritis caused by breakdown or inflammation and eventually the cartilage wears down over time. Osteoarthritis is the most common cause of arthritis and is a chronic disease that affects 27 million Americans.There are two types of osteoarthritis one is primary, that is generally associated with wear and tear of life and other is secondary that tends to develop at an early age, say about 10 years after being injured. The pain and stiffness of osteoarthritis, makes it difficult to do daily activities, including sports, job etc.
This disease mostly affects patient hands, knees, neck, hips and lower back. It is more common in female than male, especially after age of 50 years. Younger people too can be affected after an injury or any other joint condition. Symptoms of osteoarthritis includes loss of muscle bulk, joints are warm, pain and stiffness in the joints, crackling sensation in the affected area.Genes, obesity, injuries are the factors that contribute to osteoarthritis. Below given are few herbs that help to treat osteoarthritis.
Herbal Remedies For Osteoarthritis
Boswellia is an effective herb that is used to block pro-inflammatory enzyme which is responsible for causing pain in osteoarthritis patients. According to researchers, people who had taken Boswellia extract suffered from less pain and swelling than those who took placebo.Use of Boswellia extract decreases osteoarthritis symptoms like inflammation. Cancer patients, pregnant and breast-feeding women should not use this herb.
Nettle contains analgesic, anti-inflammatory, antibacterial and antiviral effects that helps to treat osteoarthritis. Stinging nettle provides to benefits, firstly pain relief and second disease process modification. The leaf hair’s sting provides counter irritation that decreases pain by depleting the substance, similar to the effect of capsaicin.The stinging hair’s are known to contain serotonin and histamine that helps to relieve pain. Nettle is for it’s diuretic properties and helps to remove fluids of inflamed arthritic joints. It is high in boron and capsules or tea both works wonders!
White Willow Bark
White willow bark has proven to be the best remedy for osteoarthritis, it is easily available in all stores specializing in dietary supplements. White willow bark, is used as an alternative to aspirin. It is effective for back pain and many other osteoarthritis symptoms.Anti-inflammatory drugs and aspirin causes irritation in the stomach, therefore people replace white willow bark in place of Aspirin as this does not cause any side effects. This is due to the fact, that Salicin and other chemicals are converted into salicylic acid after absorption. Kidney and ulcer patients should avoid using this herb.
Turmeric is a perennial herb that is yellow in color and has the ability to reduce inflammation and relieve symptoms of osteoarthritis. Curcumin, is an active ingredient present in turmeric that contains anti-inflammatory properties and many other compounds that helps to treat with osteoarthritis.Standardized dosage is 300 mg of extract three times a day to reduce pain and inflammation. Avoid turmeric during pregnancy and breast-feeding.
Birch also known as betula alba is a plant that has anti-inflammatory as well diuretic properties, which is suitable for treatment of arthritis and osteoarthritis.Infuse 1 teaspoon of this birch dried leaves in a cup of water and take it three times a day to reduce swollen joints and remove accumulated liquids from them.
Rosemary has been promised to be the best herb in treating osteoarthritis because of it’s antioxidant properties. It helps to reduce the wear that occurs in the joint cartilage affected by osteoarthritis. Infuse 1 teaspoon of rosemary dried leaves in a cup of water and drink it two to three times a day. You can add this rosemary to your meal.Apart from above, many other herbs such as feverfew, grape seed extract, Dong Quai, chamomile, poplar, avocado and celery also works best for osteoarthritis due to it’s analgesic and anti-inflammatory properties. These herbs will work only if you cut down on alcohol, smoking and fatty foods. Wish you all the very best!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.