Night cramps are quite common in all age groups and happen mainly when we tend to sleep in the same position for several hours. These cramps can last for just a few minutes but can be quite disturbing and uncomfortable whenever occurring, often leading to sleep disorders and fatigue, if not treated on time.
There are many people who face this problem regularly and look for some kind of treatment to prevent these cramps. Home remedies for night cramps help to offer relief during the condition and many times reduce the frequency of these cramps. These remedies are without any kind of side effects and have proven to tackle the problem with positive results.
Home Remedies For Night Cramps
Drink Water Adequately
One of the main reasons for night cramps is dehydration. To prevent the occurrence of such cramps, you need to have plenty of water throughout the day. Drink at least 2 cups of water every hour to keep your muscles hydrated so that they function normally and do not cramp while you are asleep.
Relax And Get Rid Of Stress
Muscle cramps at night is also caused due to extreme fatigue or stress throughout the day. Before going to bed, go for a warm shower or soak in your bath for at least 30 minutes. Do not forget to add Epsom salt in the water, as magnesium present in this salt helps to relax the muscles and prevents cramping.
Check Your Sleeping Position
If you tend to get leg cramps regularly check how you are keeping your toes while sleeping. Change your sleeping position and do not sleep keeping your toes pointed. Also, ensure that you are not tucking into the sheets tightly as this position bends the toe downwards and causes cramps.
Have Food Rich In Vitamin E
Vitamin E deficiency causes nocturnal leg cramps. Include foods rich in vitamin E in your everyday food to improve blood flow and prevent cramping. Include plenty of green leafy vegetables, nuts, almonds, fish oils, broccoli and vegetables like squash and pumpkin in your diet which are rich in Vitamin E.
If your muscle cramp becomes unbearable and you need immediate relief as and when they occur, the best option is to place a hot washcloth or an heated pad on your painful muscle. This will help in increasing the blood flow of the area and relax the affected tissue. Heat should be low and applied for just 20 minutes at a stretch or you will damage your tissues.
Massage For Relief
Mix a part of wintergreen oil with at least 4 parts of vegetable oil. Mix well and use it as a massage oil on your affected muscle whenever you feel the need. Wintergreen helps in stimulating the blood flow and reduces pain. If you have been regularly suffering from night cramps, you can massage the specific area of pain at least 3 times in a day. Hope the above home remedies help you to get rid of the problem of night cramping and you have a peaceful night sleep.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.