Lethargy is a condition when people feel a sense of tiredness and sluggishness in their bodies. Be it men, women or children, they’re least interested in performing their regular work and about their surroundings. Their energy lowers down and they may also have a burning sensation in their muscles due to lethargy. The vital reasons for lethargy can include depression, high or low blood pressure, constipation, diabetes, measles, thyroid gland disorders, insomnia, adrenal gland disorders, and consumption of alcohol or illegal drug regularly.
People can come across signs of lethargy such as change in appetite and movement in bowel, difficulty in executing your daily work, extreme tiredness, facing problem while sleeping, pain in distinct body parts and difficulty in concentrating. But they can also prevent lethargy by following a steady and reasonable work schedule. They should consult their doctor and take multivitamins as prescribed.
Consuming healthy food and ample of water daily is equally important, and also doing regular exercises in the morning. They should also relax at the end of the day and lead a stress-free life. That’s why we’ve presented 6 effective home remedies for lethargy that can be useful for you.
Home Remedies For Lethargy
Basil leaves have anti-inflammatory and anti-bacterial properties that can cure your lethargy very soon. It will be better for you to prepare a nice basil tea. You can add 10 holy basil leaves in a cup of water and boil it for 5 to 10 minutes. After that strain the mixture and when slight warm in room temperature you can drink the tea. Do not have it when it is hot. You can have 1 to 2 cups per day daily.
Skim milk is useful in warding off your lethargy. A cup of skim milk (8 oz.) mainly contains 12.3 g of carbohydrates and 8.7 g of proteins. The combination of mainly these two nutrients in skim milk can obstruct your laziness and sleepy feeling, and make you more energetic.
They also help you in sustaining a healthy weight of your body. Thus you should make sure to have one glass of skimmed milk everyday or 2 cups per day regularly. You can also try out cereals added in a bowl of skim milk.
Regular exercises will keep your body active thus fending off the lethargy. You should do 30 minutes exercises for 4 days a week in the morning. They liberate endorphins inside your brain that will energize you by giving you extra strength physically and mentally so that you can any kind of work. The other 2 days you can practice yoga at home. You can even take a dance class or walk up and down the stairs in your apartment or office building. It is always advisable to lose few pounds which won’t make you much tired and you can restore more energy.
As eggs are packed with nutrients such as iron, protein, vitamin A, riboflavin, folic acid and pantothenic acid, they are advantageous in preventing lethargy. So you can one or two boiled eggs in your breakfast daily or you can also have scrambled eggs or omelets in your dish. Egg will give a boost in your energy at no time.
Massaging is yet another home remedy that can heal your lethargy at a quick speed. You can either go to spa or do massaging at home. You can tell any other person to massage your whole body with vital oils like rosemary oil, eucalyptus oil or almond oil. You will feel relaxed and also lively to execute any type of activities.
Lime Juice And Grapefruit Juice
Lime comprises of vitamin C, a natural antioxidant that can reduce your lethargy and generate more vigor and bodily strength. You can prepare fresh lime juice and drink one or two glasses daily. Grapefruit too has good sources of vitamins C and A that can treat your tiredness and other symptoms related to lethargy.
So you can have one glass of grapefruit juice every day. Therefore you can implement on the above home remedies and stay away from the lethargy.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.