6 Health Benefits Of Beets

Health Benefits Of Beets



Beets are the healthiest foods one can include in the diet. They contain quite good number of nutrients, vitamins and minerals. It is called by several names like table beet, garden beet, red beet, or golden beet etc. beet root as we all know is the tap root portion of a plant. Beet root is very well known for its iron content , hence it is used to increase the levels of immunoglobulin in blood. Numerous recipes are made with beetroot all over the world so that the health benefits are utilized in the diet.

So, Here Are Some Health Benefits Of Beets.

1. Anemia

Drinking a glassful of beetroot juice keeps you away from anemia [1] . Beets contain calcium, iron potassium magnesium, copper, carbohydrates, proteins and almost all important vitamins like vitamin c , b1, b6 etc. vitamin c is used for iron absorption by the body, hence taking beetroot juice regularly will boost up the iron content.



Cures Anemia

2. Controls Blood Pressure

Beet roots contain good amount of nitrates, which is converted into nitric oxide. Nitric oxide is required to relax blood vessels so that it supplies a good amount of blood to the heart and other organs [2] . Thus beet root not only lowers blood pressure, butalso reduces the risk of heart attacks.

 

Blood Pressure

3. Improves Stamina

As mentioned above, the nitrates present in the beets are converted into nitric oxide which is used to dilate blood vessels [3] . As the blood vessels are relaxed, more amount of blood is supplied along with oxygen to the muscles, which improves stamina. Most of the athletes are these days consuming beet juice to improve their stamina. It is one among the must eat vegetables for athletes and body builders.

 


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 Stamina

4. Anti Cancer Specialist

Beet root is widely recommended as an anti cancer specialist because of its detoxification nature [4] . Beet root is specially recommended in cancers such as Lung cancer, Prostate cancer, Breast cancer, Leukemia other tumors if intestine. The anti cancer properties are attributed to phytonutrients present in beets called betalains, which play an important role in apoptosis,or death of cancer cells.

Anti Cancer

5. Detoxifier

Beet root detoxifies the liver naturally [5] . Beet roots contain antioxidants which help in cleansing the body and especially the liver. They contain betalines, betalains, betacyanin, folate, and betanin, the antioxidant components that are helpful to eliminate toxins from your liver. They also contain pectin the fibre component which is also helpful to detoxify the body. So many doctors ask patients to take raw beetroot instead of juicing them.

Detoxifier

6. Weigh Loss Supplement

If you are working on a weight loss program, then beet must be your best friends [6] . They contain all the essential vitamins and minerals that are required, and fulfilled in a cup full of beets. A cup full of beet root contains 50 calories and no cholesterol, hence becomes a best choice for people who are on a diet plan. It can also be helpful in water retention in your body, thus helps in weight loss management.

Weigh Loss

Because of the rich nutrition and anticancer agents present in beets they stand as most recommended food to fight all kinds of ailments. If you belong to the group who dislike beets, then you can try taking smoothies, or juices so that you can try consuming beets in your everyday diet. Because of the above Health benefits of beets doctors recommend to consume beets everyday to keep yourself fit and fine.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.