‘Heat stroke’ is usually categorized as a severe kind of ‘Medical Emergency’ or ‘Heat Injury’ and is usually an outcome of the body’s warmness beyond required temperature or due to over-heating. The most prominent reason of heat stroke is the body’s protracted acquaintance or physical exertion in very high temperatures. More precisely, this condition occurs during summers due to the reason that the intense radiations of sun directly draws the energy levels from your body, thus weakening its metabolism and thus making you feel lethargic and inactive.
If this medical emergency is not detected at appropriate time, this can leads to loss of fluids from your body, which is aptly termed as ‘Dehydration’ along with a lot of other innumerable indications like Nausea, Muscle Strain, Vomiting, head-ache ,High Fever and many more.This article is all about 6 Incredible Homemade Beverages, consuming which goes a long way in evading Heat Strokes at home.
Let’s Have A Brief In-sight Into All These Homemade Recipes In Detail:
1. Mung Beans Hydrating Beverage:
Mung Beans is also referred to as ‘Green Gram’ or ‘Golden Gram’ .Mung Beans Hydrating Beverage is well familiar Chinese Medication usually used to avoid heat stroke. Not only this, it is also a rich source of manganese, proteins along with vitamin C, B and K. Being highly antipyretic in nature, this hydrating beverage goes a long way in removing toxins from your body ,thus diminishing the tendency of occurrence of any skin issues in the long run.
What you are required to do is to just boil about a cup of dried green gram or mung beans in about 4-5 cups of water. Then let it cool and strain the beverage and have it while moving outside your home ,which definitely gives a cooling and soothing effect to your body during intense hot and humid conditions.
2. ACV Beverage:
An acronym ‘ACV’ stands for Apple cider vinegar beverage and is widely used to revitalize the depreciated electrolytes lost during the heat stroke.Besides this, it is a rich source of various vital minerals and vitamins, which also helps to regain lost strength along with balancing your body temperature during the excessive heat. What you are required to do is to take a glass of cool water and then add 1 tablespoon of Apple cider vinegar to it.
Make it a regular habit to have this beverage twice or thrice a day in order to remain energy intact and normalizing your body temperature to the greater extent.
3. Coriander And Mint Leaves Extract Juice:
Both coriander and mint leaves are quite beneficial for reducing the effect of heat stroke. Both these active ingredients are readily available in your pantry and having its regular intake helps to overcome heat thrash considerably along with eradicating any sort of itchiness in your body. What you are required to do is to wash a bundle of coriander and mint juice and blend it well in a blender.
Now, strain the extract of the coriander and mint leaves juice in a glass tumbler and add to it a pinch of sugar, which is completely optional. Don’t forget to consume it daily whenever you move out of your home or feeling fatigued or any excessive effect of scorching heat on your body.
4. Buttermilk Delightful Beverage:
This is one of the most effective beverage that tends to keep you hydrated and chilled all day long, especially when you are being targeted by heat stroke. This homemade beverage constitutes minerals, probiotics, water and various other nutrients that keeps you refreshed and revitalized all day long besides maintaining an equilibrium in your body temperature. Tis cooling beverage is quite easy to prepare, what you have to do is to take about half a cup of fresh yogurt and half a glass of chilled water.
Mix it properly in a mixer for about 2 minutes and then add a pinch of finely grounded cumin seeds and half a teaspoon of salt on it. Try to drink this refreshing drink at least two or three times a day, so as to get extreme benefit in overcoming the heat stoke quite significantly.
5. Raw-mango Extract Beverage:
Raw mango extract beverage is one of the most common and effective home remedy to get away with the stinging effect of heat stroke. It is also considered as a health tonic that not only maintains your body temperature during excessive heat but also goes a long way in keeping you energized the all day long . Its intake has also proven quite beneficial in overcoming nausea and vomiting.
This healthy beverage is quite easy to prepare, just take 2-3 raw mangoes and peel it off. Then boil it in a pressure to extract all its pulp, then add a glass of water to this pulpy raw mango extract and garnish it with cumin seeds and a pinch of rock salt. This refreshing drink undoubtedly raises your taste buds besides offering you a lot of health benefits and cooling effect to your heat stroked body.
6. Refreshing Fresh Coconut Water:
Coconut water is very well found to contain an active concentration of a lot of minerals that offers a sound resistance to your body from scorching heat and more appropriately heat stroke. Besides, this it also goes a long way in boosting your metabolism and keeping your heart healthy by balancing the Blood pressure.
You can take the fresh coconut water at least twice a day to keep your body temperature in equilibrium besides protecting yourself efficiently from extreme heat stroke. Prefer to take this refreshing drink early in the morning, prior to taking breakfast or after your exercise regime for getting optimum benefits.
This is all about the incredible strategies that aims at consuming or drink healthy and homemade beverages that not only keeps you energized and refreshed all day long but also goes a long way in preventing you from the serious medical emergency called –heat stroke. So, keep yourself fit and healthy by in taking these cool beverages in the hot summers. Last but not the least drink loads and loads of water to keep yourself hydrated!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.