Agoraphobia is the fear of open spaces and is the opposite of claustrophobia. Usually phobias are experienced by people who have witnessed some trauma related to the thing that they fear. They hence associate this thing with fear and become fearful without the presence of any actual danger.
It is the body’s flight or fight mechanism going into overdrive. Modern medicine does not do much to alleviate the problem and it is best dealt with by natural methods and counseling. Fortunately there are several natural cures for agoraphobia that will help a sufferer to overcome the irrational fears and live a healthy and normal life.
6 Natural Cures For Agoraphobia
Meditation is becoming quite popular in the modern world due to the various benefits it has for the human body and mind. A mind in overdrive will definitely benefit from the calming effects of meditation. This technique is extremely useful in psychological and psychosomatic problems.
This herb is well known for its properties of calming down anxiety and hence is extensively used in the treatment of anxiety caused due to any reason like agoraphobia. The stems and leaves of the herbal plant are used to treat agoraphobia and other problems in which the patient experiences anxiety.
This is a wonderful herb and is used in the treatment of various ailments. It also has the properties of relaxing the nerves and hence it strengthens the nervous system and calms it.
These properties make it excellent as one of the natural cures for agoraphobia. You have to consume this herb on the regular basis for some days without any break in order to get relief from your problem.
Chamomile is a great herb extensively used in the treatment of various ailments. Most noteworthy is its use in the treatment of insomnia and anxiety related disorders. This herb is a nervine that relaxes the central nervous system and also has anti spasmodic and sedative properties.
This herb is another nervine that is very beneficial for the nervous system. It effectively reduces stress and anxiety and decreases the level of cortisol in the body which in turn causes the body and brain to relax and is a one of the great natural cures for agoraphobia.
You can use the oil of this herb as well. Just take some of this oil in a bowl and smell it. It is believed that the smell helps you overcome your phobia. In addition to that,m you can add a little lavender oil in the water that you are going to use for your batch. This will also help you get relief.
St John’s Wort
This is a tonic herb that decreases the level of norepinephrine in the body. As we know high levels of norepinephrine cause harm to the body and brain, therefore, by taking this herb on the daily basis will help you decrease the level of this norepinephrine and this in turn will reduce the level of stress from brain. This will cut down your phobia to a great extent.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.