6 Natural Cures For Lumbago

Lumbago

Lumbago is commonly known as lower back pain or backache which is a very common issue in most of the people. It is a disorder of the skeleton and the muscles which requires immediate treatment because leaving the ache untreated might turn out to be very dangerous for a person. Such a name has been given to this pain because of the location of this pain which is in between the hipbones and the ribs which is popularly known as the lumbar region.



The nature of this pain can be acute, chronic and even semi-acute which can be treated. The chronic state of this pain is very serious and usually lasts for at least two to three months causing great problems to an individual. There are some natural cures for lumbago that can be used in order to get immediate relief. The cures are as follows:

Natural Cures For Lumbago

Wheat

Wheat



Some wheat mixture can be used with coriander and cuscus grass that provides immediate relief from lumbago. The mixture can be prepared by boiling wheat in water and adding coriander and cuscus grass to it.

Later the mixture of these three items should be boiled in milk until the entire solution is two third of the quantity that it was earlier. This is very effective in treating backache.

Garlic

Garlic

One of the most popular natural cures for lumbago is garlic oil and even garlic cloves that can be used along with mustard oil. The solution should be heated and then cooled for application on the back which can relieve the pain caused at the back.

Vitamin C

Vitamin C

Foods that are high in content of vitamin C should be used in the diet because vitamin C rich foods help in strengthening the bones and providing them with the energy that is needed to stay healthy and this is the reason why they are counted as the natural cures for lumbago. The most common vitamin C foods that can be taken for treating lumbago are strawberries, citrus foods and tomatoes.

Use Eucommia

Use Eucommia

Eucommia is also said to provide strength to the ligaments, the bones and the tendons and this is the reason why it is also used to get relief from the pain that exists in the joints and the back. Eucommia is found to contain a compound that helps in the development of collagen and is also said to contain some herbal supplements that can be taken in order to keep the bones and the muscles strong.

Acupuncture

Acupuncture

It is also a very common help that is summed up under the natural cures for lumbago as it is of great help in getting pain relief and at the same time it also helps in leading a healthy and balanced life.

It is important to know the exact acupoints and then press them in the correct manner which can help in strengthening the kidneys and even stop back ache.

Foods That Eliminate Pain

Foods That Eliminate Pain

There are certain foods that help in eliminating the pain of lumbago. Therefore, these foods are also known as the natural cures for lumbago. The black cherry juice that is unsweetened can be used with grape juice that is dark and can be of great help in back pain relief. Pine apple also decreases such pain because of the bromelain content in them.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

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