According to the reports of American Academy of Orthopedic Surgeons, over half of America women experience painful bunions, and 9 out of every 10 cases of bunions occur in females. Deformity in the structure of bone, commonly cased by wearing narrow or tight shoes leads to bunions that can be prevented. In some rare cases, however, bunions could be the result of foot injuries or genetic disorders.
Although it is believed that bunions cannot be cured fully without a surgery, there are some natural cures for bunions that help in relieving the condition and soothes pain. It is also possible to avoid a surgery by making certain changes by wearing right fit shoes and maintaining an appropriate position of the feet. There are 7 incredible natural cures for bunions that can prove to be helpful:
How To Cure Bunions
Use Ice Packs
A bunion is characterized by inflammation and pain of the bone. Applying a cold compress or ice pack, according to the Mayo Clinic, can help in reducing inflammation and alleviating pain. Ice pack can be applied twice or thrice daily for best results.
You can place 4 to 6 ice cubes in a sandwich bag, seal it, wrap it in a towel and apply on the affected spot. Apply for 10 minutes, several times during the day. Repeat this cycle.
Epsom salt is one of the greatest natural cures for bunions as it helps in relieving severe pain and inflammation. It has been proven to be one of the greatest remedies for bunions and other joint related disorders too.
Epsom salt works by softening your skin. Take some Epsom salt and dissolve it in one bucket full of warm water. Now soak your foot in the water for 30 minutes. Do this once daily, for effective results.
Watch Your Diet
You must include a lot of lemons, oranges and kiwis in your diet, as it helps in reducing inflammation. Making changes in your diet is the key to most health problems, which includes bunions too. Increase your consumption of pumpkin seed and flaxseed oil, as these are potent natural cures for bunions.
Eat Natural Bromelain
Bromelain is naturally present in pineapples. It is an effective ingredients that help in decreasing the size of bunion.
Aspirin is a valuable cure for bunions. Take 3-4 tablets, grounded and mixed in a bucket of warm water. Drench your affected foot in the water for 30 minutes. It will soothe your pain and swelling. However, if skin irritation is observed, avoid using aspirin.
Castor oil is one of the excellent remedies for bunions. Apply warm castor oil on foot to reduce swelling and pain. This remedy should be followed once a day for effective results. It can help in curing the problem completely.
Red pepper is often recommended for alleviating bunion pain. Red pepper contains an active ingredient called capsaicin, which is a substance that can deplete the nerves of compounds mainly responsible for the pain. Cut red pepper into half and rub the juice directly onto the bunion. Do it once daily, for best result. Besides using any of these aforementioned natural cures for bunions, you must wear well-fitted shoes to prevent pain and further swelling.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.