A migraine or headache is possibly the most common problem that we suffer from time to time owing to different reasons, such as stress, improper sleep, insufficient diet, alcohol, smoking, etc. Most of the people simply pop in a pill to get instant relief but it is a known fact that painkillers come with their own set of side effects and can be harmful in the long run.
Thus, it is advisable that people should try some natural remedies to get rid of migraine. This article will teach you some of the remedies so that the next time you get a headache, you can simply kick it off by taking a helping hand from Mother Nature.
Top 7 Natural Cures For Migraine
Peppermint oil is a base for the preparation of many migraine relieving balms and oils. So, if you have got a migraine, then simply tell someone to give your head a massage with peppermint oil or simply rub the oil on the affected parts.
It gives you a soothing effect instantly and also helps you relax the muscles. Peppermint oil can be easily availed in all kinds of chemist shop or a general store. You can also simply sniff peppermint if you want as it works in that way, too.
Tea And Coffee
Many people turn to these beverages to get rid of headaches. This is a common cure and is said to work wonders in treating migraine. Black coffee is said to be most effective for this ailment. The main element is caffeine, which is very effective in treating all symptoms of migraine.
Sometimes lack of water in the body also lead to migraines. So, if dehydration is the culprit here, then drink a considerable amount of water to get rid of the discomfort.
Blueberies are also effective in curing migraine. Just have around ten to fifteen fresh blueberries the next time you are troubled by the ailment. If fresh blueberries are not available, then you can also consume pureed or frozen blueberries.
Ginger is really a wonder spice, which is now gaining a strong foothold in the Ayurvedic world. Known for treating many diseases, ginger has also been proved to be very effectual remedy for getting rid of migraine. Simply eat raw ginger roots after washing them or make ginger tea and drink it as a beverage.
Many people have migraines due to extra stress and end up feeling miserable and gloomy. It is necessary to give your head a cooling effect to get rid of this. Just use an ice pack and place it on your head for a few minutes till the pain vanishes.
Omega 3 Fatty Acids
Over the years we have seen that omega 3 fatty acids are very effectual in treating a number of ailments and migraine is one of such ailments. Any kind of inflammation can be cured if you have the right dose of omega 3.
Moreover, there is no risk of any kind of side effect. You can consume fishes, like salmon and tuna or opt for any other fish oil supplements. You can also opt for flax seeds as they also contain omega 3.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.