A tension headache is a primary type of headache which is experienced mostly by women once in a lifetime. Tension type headaches can last from days to months or even years. The feeling is somewhat like tight band around the neck and is mostly due to stress, anxiety, depression, nausea, skipping meals, lack of sleep, eye strain or sitting in a posture for a long time such as playing video games or using a computer.
Fortunately, there are a few home remedies available for tension type headaches which are less expensive and effective.
Home Remedies For Tension Headache
Firstly lie down back on a chair or bed and dim the lights. Start massaging using the pads of your fingers round the neck, ears and forehead. press gently and move the skin back and forth.
Continue this technique until you have covered your entire head. Essential oils such as rosemary, peppermint, sandalwood, lavender or jasmine can be incorporated into massage. You can do this oil massage youself or ask some one else to massage for you.
Caffeine is a key to cure tension type headaches. According to researchers 60-65 per cent people who consumed a mug of coffee relived quick headache in a short period of time than those who ignored. Tension headaches are featured by wider blood vessels around the skull and caffeine constricts the blood vessels which lessens the head pain.
Drink lots of water to get rid of headache, it cools down the body. Dehydration is also one of the reasons that causes headache so go ahead and start drinking water to keep your body hydrated.
Water can aid as a treatment to headaches. If fatigue is the cause of dehydration then why go for painkillers instead of taking natural water.
Almonds are a good source of potassium, vitamin E and magnesium, a mineral that helps to increase muscle relaxation. It contains pain relieving chemicals that reduces your headache. Consume at least 8-10 almonds or make a fine paste out of it and massage gently on your forehead.
Honey works as wonder for tension type headaches. In order to treat this, take one teaspoon of honey mixed with a small cup of water and consume it after meals. This will surely lessen your head pain.
Most people take breathing for granted. You can stop headaches for good by breathing exercises. Lie in a comfortable place with your arms and legs uncrossed and spine straight.
Breathe deeply into your abdomen and pause for a while before you exhale, then breathe out from your abdomen and pause again before you inhale. repeat this procedure for four to five times. Your mind will calm down as you meditate this exercise.
Vitamin B Complex
Vitamin B complex includes vitamin B1, B2, B6 and B12. Each vitamins play their own role. Vitamin B1 produces energy for your brain, V itamin B2 prevent headache, Vitamin B6 maintains normal functions of your brain and B12 produces myelin.
Deficiency of vitamin B complex may cause headache in certain people. Vitamins B are water-soluble and are found in animal food such as eggs, fish and meat. It is very beneficial to consume supplement of vitamin B complex in your diet.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.