Collagen is the one of the important component of our skin which helps to keep it softer, firmer and supple. But there are several factors which affects the collagen production of the skin and as a results skin looks dull, saggy and wrinkled. Premature ageing and harmful sun rays are the prominent reasons which affects the collagen. Hence proper care and protection is very important to keep our skin young and supple. Apart from regular skin care it is very important to eat right food. You must be aware that there are few fruits and vegetables which helps to promote the collagen production naturally. You can try to add those vegetables and food products in your diet to get youthful skin. Today we would be discussing about some of the best collagen boosting food products which you can include in your diet.
Here Are Some Collagen Boosting Food Products For Youthful Skin:
We love to add beans in our curries. These beans are rich source of hyaluronic acid which is very essential to stimulate the collagen production in our body. Apart from this it also helps to retain the water under your skin and keep it plump. Hence you get a smoother, firmer and plump skin naturally. You can add beans in your curries or you can simply add sprouted beans in your regular salad to get its maximum benefits.
Most of us swear by olive oil. Let it be for cooking or to take care of our skin and hair. Apart from controlling the bad cholesterol in the body it also helps to stimulate the collagen production effectively. Black olives and green olives are known as collagen rich food products. It is enriched with sulfur which regulates the functions of other enzymes in the body and boost the collagen. Hence you get softer, firmer and smoother skin. You can consume fresh or pickled olives or you can also use olive oil for cooking to get its maximum benefits.
3. Citrus Fruits
Apart from giving you a brighter and flawless complexion citrus fruits helps to get your the firm and youthful skin as well. Lemons., Oranges, Pineapple and Grapefruit are known as citrus fruits which are rich in Vitamin C. Vitamin C is known as an anti oxidant content which helps to boost the collagen production in the body and promote younger looking skin. Apart from this it also helps prevent the skin from external damage and repair the damaged skin cells.
4. Red Vegetables And Fruits
Red Vegetables & Fruits such as cheery, carrot, strawberry, beetroot, Red Bell peppers, sweet potatoes and apples contains high level of anti oxidants. Apart from this these vegetables and fruits also contains lycopenes which helps to stimulate the collagen production. The anti oxidants help to prevent the skin from free radicals and prevent the external damage such as premature wrinkles and fine lines. As a result you get softer, brighter and younger looking skin naturally.
This most popular dry fruit also helps to get you a smoother and younger looking skin. Walnuts are power house of omega 3 essential fatty acids which helps to stimulate the collagen production effectively. These essential fatty acids control the cellular DNA’s and inhibit its further damage. You can munch on these as a snack or you can add it in your deserts and salads as a topping.
6. Flax Seed
This is an another super food which helps effectively to stimulate the collagen production naturally. Like walnuts flaxseeds also contains omega 3 essential fatty acids which helps to protect the cellular DNA’s from damage and boost the collagen. Hence as a result you get healthy and younger looking skin. You can add these flaxseeds in your smoothies and you can sprinkle in on the salads to get its benefits.
This protein packed food product also known to give you the softer and youthful skin. It contains a natural plant hormone genistelin which helps to stimulate the collagen production and give you a firmer skin. Hence you can start adding soybean products in your diet such as tofu, soy cheese, soy milk or soy chunks to get its maximum benefits.
Last but not the least. Our Favorite vegetable Cabbage also helps to improve the skin elasticity. Cabbage contains high level of anti oxidants. Apart from this it also contains phtytonutrients such as zeaxanthin, isothiocynates, thiocyanates and lutenin which helps to stimulate the collagen production and improve the skin texture naturally. You can include green cabbage or purple cabbage, in your salads or in curries to reap its benefits.
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