Known by multiple terms, beginning with Acid reflux, Reflux esophagitis or Heartburn this condition impacts the quality of life of several people. The International Foundation For Functional Gastrointestinal Disorders estimated that 33% US citizens suffer from acid reflux disease.
The incidence of this medical problem, caused by the escape of acid from the stomach into the esophagus has, unfortunately, escalated over the last decade. When the valve that keeps the food content and gastric juices restricted to the stomach weakens or behaves abnormally, symptoms of acid reflux surface.
Chest pain that initiates suddenly, especially post a big, fat meal, unpleasant oral taste, voice hoarseness, cough and sore, and that form some of the common symptoms associated with the gastric condition. To break free from the frequent resurging acid attack that feels like an exploding fire ball, make certain modifications in your lifestyle. Follow the home remedies given to take care of your digestion.
Home Remedies For Acid Reflux
Offset The Acidity With Pineapple
Get rid of acid reflux by adopting a fruit that contains a powerful digestion friendly enzyme known as Bromelain. The role of this enzyme is to assist in the breakdown of proteins. It has a triad of functions that soothe the blazing sensation felt in acid reflux. Besides aiding the digestion process, it also curtails inflammation which is one of the prime factors that contribute to heartburn. It also encourages the healing process of the tissues affected by the acidic content.
These three reasons are more than sufficient to reserve a major portion of your lunch or dinner plate for the juicy fruit (Can be had before or after meal too). Make sure you provide your system with the active form of Bromelain by having the fruit in raw form.
Do not expect much from the canned versions available in super markets as the heat exposure renders the protease enzyme absolutely ineffective. If you are opting for the refreshing juice, do not remove the skin for it is packed with desired enzyme.
Exert caution in consuming bromelain rich pineapple, if you are on anti- platelet medications (as bromelain is a natural blood thinning agent). Seek medical opinion for the same, also if you are concurrently taking anti- convulsants, anti- depressants or benzodiazepines.
Apple Cider Vinegar Brings Respite
Although there is no scientific backing for Apple cider vinegar as a mode of natural treatment, it has been a popular remedy in many households. Apple cider vinegar offers a helping hand by stimulating the secretion of bicarbonate from the pancreas into the digestive tract. If you devotedly make it a point to dribble a few drops of the vinegar in your diet, your system will stay free of the fiercely hot, burning sensation for long.
Gulp a glassful of water with two spoonful of mild vinegar, to allow alkalinity to dominate over acidity. It is one of the quickest ways to curb a sudden bout of acid reflux before it flares up. You may take some time to get accustomed to the sour taste, but it is better to have this home remedy than to bear regurgitation.
Raw Honey And Gastroesophageal Reflux Disease (GERD)
Unlike the honey available commercially, which is processed, pasteurized and exposed to heat, raw honey is all about honey in its purest form! This healthy, rich nectar is a surprisingly popular folk remedy for treating the uncomfortable symptoms of acid reflux. Being unfiltered, it holds onto most of the natural anti-oxidants found within it plus amylase, an enzyme that brings about the predigestion of starch rich food products.
Its soothing effect on the inflamed esophagus in conjunction with strong activity against the pathogenic culprits involved in forming stomach ulcers cuts the healing time significantly. Have a big spoon of the organic honey twenty minutes prior to meal time or slumber.
Switch to A Potassium Rich Menu
Potassium is often mistaken to be a routine nutrient with not much of a function. Well, it is certainly not the case! This is the probably the reason most people fail to meet the body’s daily requirement for the vital mineral. To give a hike to the alkaline level in the system, your daily food menu must have lots of potassium in it.
Here is a list of food items that are loaded with a healthy potassium level without exceeding the sodium level. This covers nuts such as pistachios, almonds, apricots, fruits like bananas, avocados, orange juice and spinach.
Self Regulate The pH Of Your Body With Aloe Vera Juice
An acidic pH is not what the body can handle, resulting in manifestation of acid reflux symptoms. Aloe vera juice belongs to the category of alkaline forming natural substances and help to deal with the common digestion related ailments and acid reflux or regurgitation is one of them.
There are many ways in which you can enrich your digestive system and ward off the reverse flow of acid from the stomach to the esophagus.
Vitamin C, B12, enzymes, amino acids and essential fatty acids found in the cactus like Aloe vera has more than one mechanism of action to battle acidity. Its specific role in repressing the exudation of Hydrochloric acid makes it highly recommendable for the acidic condition. When consumed internally, the bitter juice effectively tones the intestinal musculature and eliminates the noxious bacteria that provoke GERD.
Fix Your Posture
Slouching does hurt your body. Not only is poor posture disliked externally, but also internally. No matter which home remedy you try, if your upper back and shoulders remain rounded most of the time, you will not get acid relief. The habit of hunching whilst eating, sitting or standing puts a constrictive effect on many organs, including stomach.
The incorrect posture places the esophagus at an unfavourable angle. This induced curvature that runs from the stomach right to the esophagus increases the chances of an acidic reflux. Start working on your posture, today!
Nicotine found in cigarettes messes with the functional ability of the smooth muscles known as Lower esophageal sphincter (causing muscle relaxation).With the relaxed sphincter, the acid is free to enter and damage the esophagus. Also, the reduced saliva production in smokers and increased acidic amount makes the body less efficient in neutralizing the regurgitated gastric juices.
Get Physically Active
Slip into a pair of comfortable walking or running shoes and drop the excess abdominal adiposity! Try jogging, cycling or even fun filled, calorie blasting activities like roller blading or Zumba dance to initiate the process of a healthy, acid free life. Toned and flexible muscles put minimal stress on the internal organs, and this is a positive modification that reduces the frequency of acid reflux.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.