A varicose vein is a condition where the veins enlarge in an abnormal manner; the patients feel fatigue, burning sensation, tingling, pain, and heaviness. This is mainly seen on the legs. The main cause of the varicose veins is considered as obesity, heredity, using of birth control pills, hormonal imbalance during menopause, pregnancy or puberty. Here are some simple home remedies to treat the problem effectively.
8 Home Remedies For Varicose Veins Are Given Below, Please Follow Them And Get Releived:
1. Gentle Massage
Gentle massage is recommended while having this particular problem; it allows blood to flow naturally and improves the circulation. You can easily smoothen the twisted veins by slowly and gently massaging on the legs in the upwards direction. Use any essential oil for the massage to feel better.
Exercises increase the blood circulation of the body and reduce inflammation. It has been observed, that when a person stands or sit at a particular position for a long period, it becomes hard for the veins to pump blood effortlessly to the heart. Exercise not only increases energy and stamina but also balances the hormones, maintain healthy body weight which are the main causes of varicose veins. Do slow and easy exercises like walking or simple stretching exercises.
3. Proper Diet
It is advised to follow the diet which reduces the inflammation, pain and increase the blood flow in the body and reduces the symptoms of the varicose vein to occur in future as well. Include food in your daily meal which is loaded with antioxidants, omega three fatty acids and high fiber food such as berries, lemons, garlic, green leafy vegetables, lentils, tuna, shrimp, whole grains and so on. Food rich in high fiber reduces constipation, bloating problems and thus decreases the cause of varicose veins. Vitamin E is also good for preventing blood clots.
4. Essential Oils
Many essential oils such as chamomile, helichrysum, cypress oil, lavender, tea tree oil, lavender and peppermint oil help in reducing the inflammation and balances the hormones in the body. All these oils work great for the varicose veins and give relief from the symptoms like pain, tingling, and heaviness. Massage gently on the affected area in smaller circulation motion.
5. Apple Cider Vinegar
This is an amazing remedy to cure the varicose veins, apple cider vinegar improves the blood flow and helps in getting relief from heaviness, inflammation, and pain. You may directly apply the apple cider vinegar on the affected area and massage gently, or you may drink one glass of water and mix well one tablespoon of apple cider vinegar. For best results, drink the mixture twice a day for a month for good results.
6. Grapevines Leaves
Grapevine leaves are also a good home remedy. Just soak the leaves in the warm bucket of water and soak your leg for few minutes and then soak the leg in another bucket of cold water.
This beautiful flower is also beneficial to treat the varicose veins. Boil the petals of the flower in boiling water and rub the solution on the affected area. Repeat it for several times till you get relief.
8. Natural Herbs
Herbs like horse chestnut, parsley, and witch hazel are best herbs to treat varicose veins. These herbs have the qualities of anti-inflammatory, antioxidants which minimizes the symptoms of varicose veins as pain, swelling, and heaviness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.