Sinusitis is a very uncomfortable ailment that revolves around the inflammation of the mucous membranes lining the sinuses. Sinusitis irritation can affect both children and adults.
It can occur due to allergies and cold and flu. It is essential to treat sinusitis as soon as possible else many times when this ailment is left untreated it can lead to ear infection and restless sleep. There are many over the counter medicines available in the market for treating sinusitis but most of them have one or the other side effects.
Many people prefer the safe home remedies as they are free from various side effects and easy to use. Some of the easy and economical home remedies for treating sinusitis include steam inhalation, eucalyptus oil, spicy food, exercises and hot shower.
Easy Home Remedies For Sinusitis
Clearing Out the Nasal Irritation with Saline Water
The homemade salt water can work wonders in clearing the nasal irritation. It can also help reduce the inflammation of the lining of the sinuses. Add a cup of distilled water to one teaspoon of salt, mix them well and rinse the nasal irritants away with it. This solution can help soothe and calm your irritated sinus tissues.
Steam inhalation can help provide you with some relief from sinusitis. Take a bowl of hot water and add some salt and oregano oil to it. Cover your head with a towel and inhale the steam by leaning over to the steamy water bowl. Keep inhaling the steam for about 15 minutes each day until you recover from sinusitis.
Taking hot shower can greatly reduce the discomfort of sinusitis. You just need to stand below the hot shower for a few minutes till the steam begins to build up. Inhale the vapors while taking shower and feel the instant relief from nasal congestion.
Try eating some spicy food to get some instant relief from sinusitis. Spicy food can help to improve the mucous flow with the nasal passages. This automatically opens the sinus passage and gives you instant relief.
Onions and Garlic
Eat some raw garlic every morning to bring some relief from sinus discomforts. You can also sniff or eat some freshly cut onions to treat the sinus congestion.
Hot Tomato Soup
Try sipping hot tomato soup to get some respite from the sinus problem. You can easily make the tomato soup at home. Just boil one cup tomato juice along with finely chopped garlic. Add a tablespoon lemon juice and a pinch of salt to it. You can also sprinkle some pepper over it and drink the homemade hot tomato soup at least twice every day.
Drinking hot herbal tea can also work wonders in thinning the mucus. The herbal tea helps to flush out the toxins out of your body helping you recover faster from the irritations of sinusitis.
Eucalyptus oil is one of the most beneficial home remedies for treating sinusitis. Just add one or two drops of eucalyptus oil in your handkerchief and inhale the soothing fragrance. This can easily clear the nasal congestion and help you breathe easily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.