So, you partied all night and had a little too much to drink. The problem arises the morning after, when you wake up with a terrible headache, cursing yourself for drinking so much.
Well, this is a common scenario a lot of us have experienced at some time. Even though there are some preventive measures for a hangover, like drinking a glass of water before going off to sleep, one hardly remembers them. So, here are some home remedies that you can try to get rid of a hangover before you pop that aspirin.
Effective Home Remedies For Hangovers
Water And Sleep
Drinking water immediately after waking up will help you get rid of the hangover. The water helps flush out the toxins from the system. Resting or sleeping is another way to get over the excessive body pain and dizziness. If going back to sleep is not an option, try the other remedies mentioned below.
Ginger is a tested treatment for hangovers. Chew on some ginger or make a drink out of it to get rid of the nausea. Boil some pieces of ginger with 2-3 cups of water. Remove from heat and add the juice of a lime and an orange. To this, pour in 4-5 tablespoons of honey. Have a glass of this every 2-3 hours.
Lemon juice provides instant relief for hangovers. Have a cup of lemon tea without adding sugar. You can also have chilled lemon water with a little honey. Lemon detoxifies the toxins from the body.
Bananas And Apples
Bananas are rich in potassium and magnesium that the body loses due to consumption of alcohol. You can also make a smoothie with some ripe bananas and honey. Crunchy apples also work to get rid of hangovers. It is the best way to have something solid in an empty stomach.
Having hot soup will give you the necessary energy to start the day as well as give you some relief from the hangover. Have clear soup in case you are feeling too queasy to have solid food.
Thyme tea is an effective treatment for hangovers. Heat some water with a few fresh thyme leaves. Let it simmer for 5 minutes. Strain the tea and have a cup every 2-3 hour.
Take A Shower
Yes, showering with warm or lukewarm water will help you get relief from hangovers. Use scented bodywash or essential oils to relax the body.
Have a cup of really good hot chocolate. It fills your stomach as well as gives you some energy. You can even have a cold or chilled glass of chocolate milk to get some relief.
Having the juice of oranges and apples will give relief from hangovers. Juices help control the sugar level and provide essential nutrients to the body.
These home remedies for a hangover are tried and tested and have given excellent results. However, the next time you plan to get drunk, do remember to have some solid food and hydrate with water while drinking. Of course the best thing to do would be to drink less!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.