9 Natural Remedies For Sore Nipples

Poor latch, mastitis, thrush or excessive dry skin are some of the reasons that leads to cracks in the nipple – and the result is sore nipples. Whatever may be the cause, it makes breastfeeding a painful experience for nursing moms, instead of a beautiful bonding experience. Most often improper feeding position does not allow the baby to suck milk properly and the result is tearing of the nipples. Sore nipples can have symptoms like pain, itchiness, swelling and sometimes discharge of watery fluid. All these symptoms cause lot of discomfort. There are many over the counter ointments and creams that can bring relief, but you can try these natural drug-free remedies for quick healing and relief.

Here Are 9 Natural Remedies For Sore Nipples

1. Breast Milk

The best natural remedy for sore nipple is using your own breast milk itself. Breast milk contains amazing anti-bacterial properties, which is often used as a folk remedy for getting rid of many kind of skin irritations. Just rub few drop of milk on your nipples after cleaning it properly. Let it air dry. Repeat this process several times a day for quick healing.[1]

Breast Milk

2. Basil Leaves

Basil leaves contain anti-bacterial and antioxidant properties which have been used in Ayurvedic medicines for centuries for getting rid of numerous skin problems. Application of basil leaves will heal the wound and reduce swelling and pain along with healing the cracks and dryness. Take handful of basil leaves, after washing them thoroughly, grind them to paste and apply on the nipples. Let the paste dry and then wash off with clean water before feeding your baby. Apply 2-3 times a day for quick healing.[2]

Basil Leave

3. Tea Bag Remedy

Application of tea bag has been found to provide considerable relief from sore nipples. Tea contains a compound known as tannins, which has astringent properties. Applying tea bags dipped in warm water helps to improve blood circulation, reduce pain and inflammation and brings relief from discomfort by healing the breast tissue. Apply tea bags after soaking them in warm water every 2-3 minutes to ease pain and heal soreness of the nipples. Wash the nipples before feeding your baby so that no traces of tannin are left.[3]

Tea Bag Remedy

4. Aloe Vera

The healing power of Aloe Vera is well-known. Aloe Vera gel can also be used to heal the sore nipples fast and relieve you from pain. Use freshly extracted aloe Vera gel on the affected area and leave it for 5 minutes. Then wash off with clean water thoroughly before feeding the baby. Repeat this application several times a day to speed up healing.[4]

Aloe Vera

5. Ice Remedy

Massaging the affected area with ice cube is another way to numb the area, reduce swelling and bring relief from pain. Take few ice cubes, wrap them in a thin towel and place the towel on the affected area. Repeat several times to get relief from pain and soreness.[5]

Ice Remedy

6. Warm Compress

Like cold compress, warm compress can equally bring relief from sore nipples. Heat from the warm compress will ease pain, swelling and discomfort and promote healing. Take warm water in a bowl. Dip a wash cloth, wring out excess water and place the cloth on your breast for 3-4 minutes. Repeat several times the process.[6]

Warm Compress

7. Oil Massage

Massaging the sore nipples with coconut, olive or almond oil can also bring relief from cracked dry nipples which are one of reason for soreness. Apply warm oil on the affected nipples for 2-3 minutes and massage gently. By moisturizing the nipples, this process will promote healing. Wash off before breast feeding thoroughly. Repeat 4-5 times a day to speed up healing process.[7]

Oil Massage

8. Calendula

Calendula flowers have antibacterial properties which can be used to reduce the chances of infection and bring relief from pain and inflammation. To use this natural remedy, make paste of 2-3 calendula flowers and apply on nipple area. Leave it until it dries. Wash off with clean water. Repeat the process 2-3 times daily to get complete relief.[8]


9. Tea Tree Oil

The antiseptic and anti-fungal property of tea tree oil can also be used as natural remedy for sore nipples. Application of tea tree oil will minimize the risk of infection, promote quick healing. To apply this remedy, add 1-2 drop of tea tree oil in a bowl of warm water and with the help of sterilized cotton ball, dab the solution on the sore nipples. Repeat 3-4 times a day for promising result. Clean your breast and nipple thoroughly before feeding your baby.

Tea Tree Oil

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.