With increasing changes in our lifestyle, food habits and stress factor, headaches have become an integral part of our life. Continuous throbbing, pain in the forehead, nausea and dizziness are some of the many symptoms that accompany headache.
While taking a tablet will provide temporary relief from the symptoms, alternate medicines for headaches will not only find permanent solutions for the problem but will also prevent its reoccurrence.
Best Alternate Medicines That Are Employed For The Treatment Of Headaches
Herbal Remedies for Headaches
Feverfew leaves are used for reducing the occurrence of migraine attacks. Parthenolide, the active ingredient of feverfew limits the discharge of headache associated compounds and prevents the constriction of the blood vessels. Ginger leaves are a popular herbal medicine that is used to reduce the symptoms of headache.
The active ingredient of Ginger- 6-shogaol is responsible for its therapeutic properties. The leaves can be taken as tea or as capsules available in the strength of 500 to 600 mg. Cayenne Pepper consists of two important pain-relieving compounds- capsaicin and salicylates.
While the former blocks the stimulation of pain-transmitting compounds in our blood, the later helps to reduce pain. The product can be taken in its juice form or the leaves smashed to produce a balm. Peppermint tea is another effective pain reliever. Used as an essential oil or with tea, menthol present in peppermint clears up sinus congestion.
Nutritional Therapies For Headache
Advocates of alternate medicines for headaches vouch for a healthy dietary approach for the cure and treatment of migraines and other related symptoms. Headaches can get triggered as part of the body’s reaction to certain types of food. The first step towards maintaining a healthy diet will be to avoid the intake of such foods.
Deficiency in Vitamin B12 and other important minerals also trigger off headaches. Magnesium and Riboflavin are some of the important food components that prevent the occurrence of headaches.
Intake of diuretics like L-Argenine and L-Methionine help in enhancing the blood circulation, aiding adequate supply of oxygen to the brain cells.A recent study has shown that individuals following a vegan diet are more resistant to headaches and its symptoms rather than those who adapt a non-vegan diet.
TCM Techniques for Headaches
Traditional Chinese Medicine advocates the use of acupressure and acupuncture for curing the causes of headaches. The principal philosophy that guides this form of treatment is that the alignment of the three elements of the body Yin, Yang and Qi is essential for the healthy upkeep of the body parts. As such for every ailment there are particular pressure points that when stimulated helps in the flow of healthy energy inside the body.
Acupuncture works to stimulate the production of a pain relieving compound called endorphin. This compound has morphine like properties and works well to liberate individuals from the pain of headaches. The compound helps the body in its natural process of healing and ensures least amount of side effects in the process. Besides the above, homeopathy also forms an important part of alternative medicines for headaches.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.