All those who are suffering from diabetes must know that having the right diabetic diet is of great importance. Such a diet is imperative during the three main meals of the day namely, breakfast, lunch, and dinner. Among all the three, diabetic breakfast is very important, as a person suffering from such an ailment must have breakfast as soon as possible after awakening.
Experts explain that a good diabetic breakfast is something that the patients must not avoid, as its absence can result in blood sugar spikes and drops. Moreover, good breakfast foods for diabetics offer good energy levels as well as balanced glucose levels.A healthy diabetic breakfast must be high in complex carbohydrates, fiber, and lean proteins, as they render a filling effect. Further, such a diabetic diet offers a low glycemic index.
According to the American Diabetes Association, a perfect diabetic diet must offer a balance between fats, proteins, and carbohydrates for ensuring stable sugar levels. Are you keen to more about breakfast foods for diabetics? Well, then kindly read on…
Fruit + Yoghurt + Nutty Granola For Diabetics
Yogurt, the rich source of protein as well as calcium, is essential for good functioning of the digestive system, while granola is rich in antioxidants, healthy oils, and fiber. Fruits are always the common option when it comes to treating any ailment. Therefore, a good diabetic breakfast can be a cup of plain yogurt with pineapple or some berries flavored with 1.5 tablespoon of nutty granola. It is really a healthy diabetic diet for the empty stomach.
Peanut Butter + Whole Wheat Toast For Diabetics
Whole grains are certainly among the healthy breakfast foods for diabetics. Therefore, in your diabetic breakfast, having an item of a whole grain is just awesome. In case you are in a hurry, just make two whole grain toasts and top it with two tablespoons of peanut butter for preparing a tasty diabetic breakfast in just five minutes. According to the American Diabetes Association, the whole wheat bread is rich in fiber that alleviates cholesterol levels as well as offers the filling effect, while the peanut butter has good fats and proteins.
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Banana Sandwich + Peanut Butter For Diabetics
This is among the fast breakfast foods for diabetics wherein you take whole grain bread slices and add banana slices in between along with one tablespoon of natural peanut butter. This diabetic diet is quite nutritional, as banana is full of minerals, vitamins, and fiber; while the peanut butter offers healthy oil, fiber, and minerals.
Fruit + Low-Fat Cottage Cheese For Diabetics
Full of protein and carbohydrates, which is a rare combination to be seen in single food; low-fat cottage cheese is among the good breakfast foods for diabetics. Because diabetics are supposed to limit the intake of animal fats, it is a great idea to have low-fat cottage cheese with fruit such as berries in diabetic breakfast.
Skim Milk + Cereal For Diabetics
This is another option for preparing instant diabetic breakfast. Skim milk is one of the recommended breakfast foods for diabetics as against the normal milk that has higher fats. Therefore, one cup of such a milk with two servings of whole grain cereal without sugar is truly a good diabetic diet for the breakfast.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.