When the blood has insufficient amounts of red blood cells or hemoglobin then a condition known as anemia occurs. The hemoglobin binds oxygen in the blood and if its count is low then the cells in the body do not receive enough oxygen. As a result the body organs do not receive enough energy to function properly. This condition is quite common in children, adults and the aged and is caused by various factors such as iron deficiency, blood loss, decreased production or destruction of red blood cells, heavy menstruation, poor diet and gastrointestinal conditions such as hemorrhoids and ulcers and bone marrow and stem cells problems.
The symptoms of anemia are fatigue, loss of energy, rapid heart beat, dizziness, fainting, paleness, leg cramps, insomnia, headaches, shortness of breath, difficulty in concentrating and stiffness in the arms and legs.
Home Remedies For Anemia
Apples have concentrated amounts of iron. They are also rich in other valuable nutrients that provide vital strength to the body and keep all its organs in good functioning order.
The antioxidant properties of apples inhibit oxidative damage to the cells caused by harmful free radicals and keep the body free from toxins. You should eat apples with the skin on a daily basis.
Figs have been used since time immemorial for its munificent health giving values. They also have many medicinal properties which provide a healing solution to the body. Figs are a reservoir of valuable nutrients. They are a natural tonic which provides the body with immense vitality and energy.
They increase the level of hemoglobin in the blood and rejuvenate the body quickly after an illness. Eat three or four figs daily. If the fresh fruit is not available you can eat dry figs as well.
Amla keeps the body young and in prime health. It balances all the three doshas and strengthens immunity by keeping the body free from toxins and other impurities.
It is very important for the digestive system, for purifying the blood, strengthening the heart and revitalizing and rejuvenating the body. Extract the juice of fresh amlas in a juice extractor and drink half a cup of this juice everyday, round the year.
Milk And Bananas
Anemia is also caused by a deficiency in vitamin B12 and folic acid. A lack of these vitamins causes tiredness, fatigue, weakness in legs, pale skin and numbness in hands and feet. Bananas are overly rich in vitamin folic acid and milk gives ample amounts of vitamin B12.
These two substances also contain other vital nutrients that keep the body in prime health. Take two ripe bananas and cut them into small pieces. Blend the pieces with a glass of milk in a blender and drink this nourishing milkshake twice daily.
Drink a glass of freshly squeezed orange juice twice daily. Oranges are rich in vitamin C and iron which increase the production of red blood cells and make you strong and healthy. The antioxidant properties of oranges also scavenge all the harmful free radicals and expel them from the body.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.