Fever, is a very common problem which is found in adults and children as well. In simple words, fever is a rise in the normal temperature of the body. Body’s normal temperature is 36-37C which is 98-100F. When the average body temperature goes up than the normal levels then a person may be having fever. Fever is the body’s natural mechanism to fight a threat which may disturb its normal functioning. When bacterial or viral threats enter, the body tends to raise the temperature and that is when the body perceives to be suffering from fever.
A mild fever is generally not brought down and there’s no reason to panic unless it affects children, lasts for more than 3 days or get so high that there are chances of heatstroke. In a day, body temperature changes according to the time of day or the kind of activities we perform like it changes after eating, high level activity, with different clothing, in warm or cold rooms.
Body temperature is usually low in the morning than during the day or evening. Because of this nature of the body it’s important to find other symptoms along with fever to find the exact cause. Fevers can be cured with a host of natural and easy home remedies available in your kitchen. Be rest assured, these remedies are backed by studies and research.
5 Home Remedies For Fever
Take A Bath
In fever, we usually tend to feel low and lazy but a quick bath will surely help the body to balance out the temperature. Take bath in lukewarm water.
Make sure the water is not cold as it could be a shock for the body or too hot water which will further raise the body temperature. The water temperature has to be in the middle not too cold or hot. This is an instant and soothing relief from fever.
Have Cold Foods
In Fever, due to high body temperature we try to reduce it to bring it normal level. One such option to do so is having cold foods. Popsicles, which means ice cream or ice cream on a wooden stick.
One of the tastiest remedy’s which will be preferred by adult and children as well. This will reduce the body temperature from inside out.
Basil Tea
Not just meant for cooking, but basil acts as a cure for many illnesses. Basil tea is very effective in curing fever.
Take 1 teaspoon of basil whether fresh or dried and ¼ teaspoon of black pepper and add these to a cup of water. Let it steep for around 5mins and then strain it and drink the tea.
Apple Juice
A sweet and tasty remedy to beat fever. Take 3 sweet apples peel and slice all of them. Put them in pan with 2 cups of water and let it boil until the apples are barely mushy.
Finally, strain it, add 2 teaspoons of honey and enjoy the drink. It tastes good and keeps your body hydrated.
Other Tips
A sponge bath for fever is also soothing. Take small towels soak them in cool or lukewarm water and dab it to your exposed body parts. Lower your room temperature during fever to make yourself more comfortable and reduce fever. Do not go under thick blankets this will trap more heat. Instead wear thin clothing and a light blanket if you are feeling too cold. Always be hydrated your body needs plenty of fluids to fight away the illness.
Stay indoors till you get well, and if you have to try staying in shade, avoid too much of movement. These were some of the best proven remedies for fever. Try them and take care of all the basic necessities and you will surely be free from fever.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.