Multivitamins are essential for body builders as they help to promote muscle growth, aid in tissue and muscle regeneration, induces metabolism and offers good energy. Even though body builders attain good muscle growth through well balanced diet, they need a fair share ofmulti vitamins to speed up the process.
Apart from building muscles, best multivitamin for bodybuilding also helps in strengthening the muscles and development of muscles.These vitamins also have the ability to maintain the nervous system and promote the immune system in their body. Read this article fully to know more about various multivitamins that help in bodybuilding.
Various Multivitamins For bodybuilding
Thiamine acts as a cofactor in the process of protein metabolism which helps to increase the muscle mass. When body builders undertake strenuous workouts such as weight lifting thiamine helps to promote the flow of oxygen to the cells and tissues in the body while eliminating the build up of lactic acid.
Vitamin B2 Or Riboflavin
This vitamin helps to metabolize glucose and fatty acids in the body while offering immense energy that helps to enhance the growth of muscle mass and cellular growth.
This vitamin is a major one among best multivitamin for bodybuilding as it boosts the energy metabolism, increases vasodilatation and enhances supply of oxygen to develop muscles faster and boosts faster muscle growth.
This vitamin is most essential for glucose metabolism. It helps the growing tissues and cells by providing the much-needed energy to perform protein synthesis. This makes it find a place in multivitamins.
Vitamin B6 Or Pyridoxine
Pyridoxine helps to increase the energy levels that are the resultant of two metabolism processes – glucose and protein. This also helps in digestion of protein much faster as body builders consume lot of protein.
This fat soluble protein is highly required by the body builders for development of their muscles and protein synthesis. This vitamin also helps in conversion of glucose present in the body of body builders in to glycogen. This glycogen would be used up by the muscles while performing various exercises and hence prevents fatigue.
It also promotes the formation of RBC or Red Blood Cells while helping in growth and development of the body. This makes this vitamin to find a place among best multivitamin for bodybuilding.
Vitamin C has rich antioxidant properties that make it as a protective shield while protecting the cells and body muscles. This vitamin eliminates the damages done by the free radicals, helps the muscle to grow faster, and supports faster recovery time. This vitamin is responsible for formation of collagen, growth of new tissues and repair of the tissues after a work out session.
This vitamin also incorporates heme molecules in your body and increases the oxygen levels that reach the muscles. Taking multivitamins that has vitamin C in it will help fitness freaks to have good levels of nitric oxide in the body. Nitric oxide enhances the processes of protein delivery, hormones development in the muscles and carbohydrates in the body.
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