Asthma is a problem which is growing with leaps and bounds and has captured large number of people in recent years. There are many medicinal treatments for curing asthma. However, there are natural ways too. I would always suggest opting for the natural ways to cure asthma.
Our Mother Nature has provided us all the essential elements required to cure any kind of ailment. It is up to us how we use them. We need to identify the effective properties and use them in fighting against the disease.
Likewise, there are many natural cures for asthma which are 100% effective and safe to use. Below, I will try to make you aware about a few of the tested natural cures for asthma.
Different Natural Cures For Asthma
Onion has got natural anti-inflammatory property in it. This helps in curing asthma naturally. You need to include onion in your daily diet. You can have it in the raw form as a salad by mixing it with other green vegetables such as cucumber, lettuce etc.
If you are not comfortable with the raw onion, you can have it in the cooked form as well. Thick Indian gravy is generally rich in onion. Daily consumption of onion will reduce the number of asthma attacks and will slowly diminish the tendency of asthma.
Caffeine is rich in the bronchodilating effect which in turn helps in diminishing the symptoms of asthma. It has been observed that people who consume coffee are less affected by asthma as compared to the non caffeine drinkers. You should make it a habit to consume at least 3 cups of coffee every day to avoid the attack of asthma. Too much of consumption may lead you to sleeplessness as well. Be careful that you do not provide coffee to children suffering from asthma.
Orange juice is rich in Vitamin C which is very essential for a healthy human body. It has been observed that people suffering from asthma has got less Vitamin C in their body. Thus, Vitamin C supplement is always recommended to the patients of asthma.
Orange juice is the best option for Vitamin C in the natural form. You need to include at least 1 glass of orange juice in the breakfast every day. This will keep you away from the asthma attacks and in due course will diminish the tendency.
Fish with fats are always rich in Omega-3 fatty acid. Fishes like Salmon and Tuna are rich in this kind of fatty acid. You can also opt for any fish which is at least 6kgs weight.
You should eat fish more than once a week to maintain the required amount of fatty acid in the body. This will reduce the symptoms of asthma.
Yogurt is rich in Vitamin B12 which diminishes the suffering from the ailment. You need to include yogurt in your daily diet for proper care of asthma. You can have it in the raw form by mixing it with your vegetables or salads. You can also prepare a cool refreshing drink with yogurt.
For this you need to mix appropriate amount of water and use a mixer to mix it with sugar and a pinch of salt. You can have it in the evening with ice cubes in it. This is one of the tastiest natural cures for asthma. Above natural cures are worth adopting. Try them.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.