Blue fingernails is a serious medical condition in which the nails bear a bluish tinge because the blood carried below them lacks in oxygen content. Blue fingernails may also be caused due to cyanosis, methomoglobin or respiratory problems.
However, in all cases, blue fingernails are indicative of a serious internal problem, which if not attended to, could reach a life threatening level. Therefore, blue fingernail condition must be treated at the earliest. Mentioned below is a list of remedies one can take in order to solve the problem:
Remedies For Blue Fingernails
Eat Oxygen Rich Food
For curing blue finger nails, one needs to stabilize the oxygen level in blood above the minimum required quantity. For achieving this, one should go for foods which allow better circulation in body like legumes, fruits, vegetables and whole grains. Fatty foods and junk foods must be avoided. This would let oxygen enriched cells to be transported throughout the body, including fingernails.
One should consume food items that have high calcium and vitamin A,F,E content. More citrus fruits could be consumed for ensuring availability of these nutrients. Alternatively supplement tablets could be taken, but only under the prescription of a medical practitioner. These nutrients protect the blood cells which carry oxygen to all parts of the body from free radicals which may otherwise destroy them.
Herbs For Ensuring Good Circulation
Natural herbs and products can be used to boost blood circulation. These herbs could be Bucklewheat’s flowers, cayenne, primrose oil, fish oil, ginger, rosemary or ginko.
They could be boiled in water and then the water could be consumed for effective action. Proper circulation of oxygenated blood cures blue fingernails.
Yoga And Exercise
Exercise is a good way to keep healthy and maintain optimum oxygen levels in blood. Exercising may mean jogging, brisk walking or any cardio exercise for that matter. This increases oxygen demand of body as well as increases blood flow to all tissues.
As more of oxygenated blood reaches the limbs, blue fingernails problem is cured. Another alternative to this is practicing yoga. The deep breathing regimes involved in yoga are also instrumental in increasing oxygen level in blood.
Home Oxygen Treatment
Home oxygen treatment is a medical remedy which involves inhaling high concentrations of oxygen from a compressed oxygen cylinder or machine at home. Home Oxygen therapy can relieve people who suffer from a range of health conditions arising from low oxygen levels, including blue finger nails. The requirements vary from person to person.
Some may need oxygen therapy for short durations during the day while others may need it for prolonged periods and at the night. Oxygen therapy could be implemented through compressed oxygen cylinders, liquid oxygen or oxygen concentrator machine.
As soon as you come across blue nails, you must see a doctor and must get to know the root problem. In case you wish to increase the oxygen carried by your blood, you can follow the above mentioned cures. Apart from these cures and even after the blue tinge is gone, regular checkups must follow.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.