Anxiety disorders are quite common and there is no age limit. Anxiety disorders can make you suffer at any stage of your life. There are around 40 million Americans suffering from this problem.
The responses of anxiety disorders are quite natural and they may appear peculiar or even threatening. There are many people all over the globe who are still not accustomed to such symptoms.
However, you should gain some knowledge regarding these responses and try to alleviate the symptoms as soon as possible. In this post, you will get to know about a few vitamins that are going to help you suppress the symptoms of anxiety disorders.
The B vitamins have different forms and all of them target the nervous system, directly or indirectly. Thiamine or vitamin B1 helps in enhancing the memory and mood while the niacin or vitamin B3 helps to produce neurotransmitters called serotonin, promoting a balanced and stable mental condition.
The pantothenic acid or vitamin B5 produces useful chemicals that help in the synthesis of neurotransmitters. Vitamin B6 or pyridoxine and vitamin B12 directly helps in decreasing stress and anxiety.
Folic acid or vitamin B9 neutralises or stabilises the neurotransmitters. Hence, it is quite clear that all the B vitamins are necessary for a healthy living and you should purchase those B complex supplements that are comprised of all the B vitamins.
In order to properly map the brain chemistry and maintain healthy adrenal glands, you need to consume vitamin C on a daily basis. The tranquilizing effect of vitamin C initiates only when you consume in larger doses. This tranquilizing effect helps in easing the stress and anxiety in a person.
However, overdosing of vitamin C may lead to further complications. Simply take a compound of vitamin C and bioflavonoids for an effective reduction in stress. Moreover, vitamin C is also a potent antioxidant helping in proper functioning of the nervous system.
The magnesium and calcium belong to the mineral family and targets the nervous system to prevent nervousness, stress, tension and anxiety by reducing the strain upon the nerves.
Calcium functions as a tranquilizer while magnesium helps in relieving the symptoms. The combination of these two nutrients is very effective and it is more beneficial if you consume them at bedtime.
There are several multivitamin supplements available at your nearest pharmacy which will certainly help you reduce anxiety without bloating your stomach with natural foods. While making the purchase, check whether the key ingredients include vitamin A, zinc and amino acids.
Vitamin A is an antioxidant and helps in reducing stress. Zinc calms the nerves while the amino acids stimulate the neurotransmitters. The omega 3 fatty acid found in fish oil helps in increasing the flexibility of the brain membranes, leading to reduced stress and anxiety.
This fatty acid also regulates the release of hormones and other chemical messengers inside the body.The chemicals released in the blood are solely responsible for the change in moods. However, if you are suffering from a persistent anxiety disorder, you should consult your general physician.