There are many factors associated with your life that can cause severe damage to your skin, such as the rays of the sun, acne, blemishes and aging process. This might make your skin lose its sheen as well as moisture and as a result it looks very dull and lifeless.
These damages would also appear as spots, rashes and leave other marks, which would be very ugly to look at. Vitamins can help a lot to overcome such conditions and can restore the glow and moisture. They can also heal and erase all scars and marks from the skin surface.
Moreover, vitamins help you maintain the overall appearance skin and repair the damage caused by internal and external factors. If you wish to know more about these vitamins for damaged skin, go through this article.
Effective Vitamins For Damaged Skin
Vitamin A is very important for skin repair as it possess healing abilities. This vitamin can heal the skin problems, such as rashes, blemishes and acne and protects the skin from having another outbreak. Taking adequate amounts of this vitamin eliminates the appearance of wrinkles, prevents dry skin, controls the secretion of excess oil and helps you clean the pores on the surface of the skin. Don’t forget to include lots of fruits and vegetables, which are yellow and orange in color as they are the rich sources of this vitamin.
Vitamin E, when combined with vitamin A helps you repair the skin and protects it from all damages. Vitamin E also helps you keep the skin smooth and prevents the occurrence of fine lines and wrinkles. This vitamin also saves your skin from extreme skin damage caused by the sun rays. Eat tofu, sweet potatoes, shrimp, sunflower seeds etc. in adequate amount to safeguard your skin as these foods are rich sources of Vitamin E.
The B vitamins are highly useful as they aid in offering a healthy skin, which has good immunity. That is why it has become one of the best vitamins for damaged skin. Vitamin B5 or panthothenic acid helps you get rid of acne; while niacin or vitamin B3 helps you get healthy skin and tissue repair. Biotin aids in the growth of hair, nail and skin. Insufficient amount of biotin would cause an itching sensation on the skin and dermatitis. Riboflavin or vitamin B2 plays a vital role in tissue repair and maintain a healthy skin throughout your lifetime.
To improve the overall immune system of your body, you need to have adequate amount of vitamin C in your body. To maintain the sebum levels and to control the secretion of sebum glands under your skin, increase your vitamin C intake. This particular Vitamin helps you promote your skin’s quality as the occurrence of acne is prevented by it. Thus, you can get a blemish free skin. This vitamin also induces collagen production that is extremely essential for a healthy and vibrant skin. It is mandatory to include food items, such as oranges, strawberries, grapefruits, mango, kiwi, tomatoes, broccoli, spinach and peppers in your daily diet.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.