A healthy heart is very important for the overall functioning of the body, as the heart is responsible for pumping blood to all the parts of the body. Diet and exercise play a very important role in maintaining the health of the heart.In addition to that, vitamins are also helpful in keeping your heart healthy by preventing the onset of heart disease. Given below are the best vitamins that help in keeping your heart healthy, strong, and free from disease.
Best Vitamins That Help In Keeping Your Heart Healthy
The University Of Maryland Medical Center indicates that vitamin B6 deficiencies may result in increased risk of suffering from heart disease. This vitamin is also helpful in controlling the levels of homocysteine in the blood.
High levels of homocysteine are associated with heart disease; therefore, it is important that you include vitamin B6 in your diet to prevent its occurrence. The recommended daily intake of vitamin B6 is 2 mg for men and 1.6 mg for women. Foods that contain high amounts of this vitamin include tuna, beef, turkey, chicken breast, halibut, spinach and sunflower seeds.
Vitamin C is known to play a crucial role in keeping your heart healthy. Vitamin C exhibits antioxidant properties that help in preventing damage caused by harmful free radicals. Free radicals are considered responsible for diminishing the functioning of the tissues, which result in heart disease.
The Linus Pauling Institute states that a deficiency of vitamin C is associated with an increased risk of suffering from heart disease, whereas, increasing the intake of vitamin C is helpful in reducing your risk of suffering from coronary heart disease. Foods that contain high amounts of this vitamin include red peppers, bell peppers, oranges, guava, lemons, broccoli and kiwifruit.The University of Maryland Medical Center states that the recommended daily intake of this vitamin is 90 mg for men and 75 mg for women. Consult your doctor regarding the exact dosage of this vitamin for preventing heart disease.
Vitamin E is a fat-soluble vitamin that may prove beneficial in keeping your cardiovascular system strong. It also exhibits anti-inflammatory and anti-oxidant properties, which help in preventing damage to the body caused by free radicals.
The Linus Pauling Institute states that research studies have indicated that vitamin C helps in reducing plaque in the arteries associated arteriosclerosis. Foods that contain high amounts of vitamin E include sunflower seeds, nuts, olive oil, mustard greens, collard greens, asparagus, bell peppers and almonds. The National Academy of Sciences states that the recommended daily intake of vitamin E is 15 mg for males and females older than 14 years of age.
According to the results of a research study published in ‘Current Vascular Pharmacology’ in July 2009, vitamin D may prove beneficial in reducing the risk of suffering from cardiovascular disease due to the fact that it exhibits anti-inflammatory properties.Foods that contain high amounts of vitamin D include salmon, button mushrooms, mackerel, herring, sardines, catfish, tuna fish and eggs. The recommended daily intake of this vitamin is around 600 IU for adults.
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